20202 minute steak atkins Recipes

frozen minute steak (a.k.a. steak-ums), carton whole mushrooms or 1 carton sliced fresh mushrooms (sliced if you buy whole), vidalia onion, sliced (or other sweet ), green pepper, sliced (optional), butter, mozzarella cheese, shredded, seasoning salt (i use lawry s), garlic powder, course ground black pepper, hoagie rolls or sub hot dog bun

cubed steak, butter (melted ), condensed golden mushroom soup, milk

minute steaks, onion, bell pepper, chili sauce, water, tomato ketchup, salt and pepper, cooking oil

minute steaks, worcestershire sauce, whole-wheat flour, spanish smoked or regular paprika, salt, divided, pepper, divided, egg whites, reduced-fat milk, divided, canola oil, divided, low-sodium beef broth, hot pepper sauce (such as tabasco)

frozen sandwich minute steaks, broken into pieces (approx 16 steaks), wide egg noodles, shredded mild cheddar cheese, shredded mozzarella cheese, onion, roughly chopped, onion soup mix, ketchup (or approx 2 cups), dried basil, garlic powder (not garlic salt), butter

tomatoes, green onion (green part only ), crumbled blue cheese, olive oil, salt and pepper, dijon mustard, dried rosemary, minute steaks or 2 large inside round steaks, pam cooking spray

cube steaks (pounded round meat), condensed french onion soup

cube steaks, salt, lemon pepper, vegetable oil, chopped green pepper, chopped onion, sliced mushrooms

onion, chopped, butter, fresh mushrooms, sliced, beef broth, flour, black pepper, cubed minute steaks, butter

your favorite steak (new york, rib-eye, sirloin for example), salt, fresh ground black pepper, toasted sesame oil, coarsely chopped green onion, coarsely chopped peeled fresh ginger, oyster sauce, peanut oil

cream of mushroom soup (reduced fat is ok), buttermilk, water, cayenne pepper, salt, black pepper, cubed sirloin steak, all-purpose flour, canola oil, sliced fresh mushrooms, dried thyme

pepper, beef cube steak, boiled ham, sliced thin, mozzarella cheese, flour, butter

minute steaks, italian-style diced tomatoes, olive oil, oat flour (more if needed), garlic salt, pepper

reduced-fat cream of mushroom soup, buttermilk, water, red pepper, salt, black pepper, cubed sirloin steaks, all-purpose flour, canola oil, sliced fresh mushrooms, dried thyme

make-ahead sauce, shallot, coarsely chopped, red holland or fresno chile pepper, garlic, fresh bay leaves, mustard seed or dry mustard, 1/3 palmful, dry sherry, worcestershire sauce, black peppercorns, organic ketchup or low-sugar ketchup, soy or tamari sauce, beef stock, minute sliced steak, high temperature cooking oil (recommended : canola or peanut oil), flank steak, hoagie rolls of choice, big bundle watercress , upland cress or baby arugula

oil, boneless beef steaks (1/4 to 1/2 inch thick , 6 thin steaks) or 6 small boneless skinless chicken breast halves or 6 boneless pork chops (1/4 inch thick), tomatoes, chopped, yellow pepper, finely chopped, kraft zesty italian dressing, chicken stove top stuffing mix, prepared, shredded mozzarella cheese

oil, boneless beef top sirloin steak , cut into strips, water, salsa, taco seasoning mix, minute rice, uncooked, flour tortillas (8 inch), shredded cheese (optional)

honey, soy sauce, butter, cut in chunks, stove top flexible serving seasoned stuffing mix, red peppers or 1 green pepper, chopped, cube steaks or 4 round steaks, pounded for rolling, water