132231 minute fat taco vegetable Recipes

instant rice (minute), vegetable soup mix (lipton or knorr), dried onion flakes, dried celery flakes, dried sweet red peppers or 2 tbsp green peppers, salt, water, butter or 1 tbsp margarine

frozen mixed vegetables (microwave about 10 minutes and drain), grated cheddar cheese, mayonnaise, chopped onion, chopped celery, sliced water chestnuts (drained ), butter or 1/4 lb margarine, herb stuffing mix

ground beef, onion, chopped, baked corn tortilla chips, fat-free cheddar cheese, grated, reduced-fat cream of chicken soup, enchilada sauce

corn tortillas (about 6 in. wide ), olive oil, salt, chili powder, boneless tender beef steak such as top loin, fat trimmed, rinsed, and dried, distilled white vinegar, ground cumin, ground cinnamon, shredded romaine lettuce, reduced-sodium or regular black beans, rinsed and drained, shredded sharp cheddar cheese (4 oz.), guacamole, reduced-fat or regular sour cream, sliced green onions, fresh tomato salsa

spring mix salad greens, tomato, seeded and chopped, red onion, chopped, ripe avocado, peeled and chopped, canned black beans, rinsed and drained, green onions, chopped, shredded reduced-fat cheddar cheese, minced fresh cilantro, salsa verde, fat-free plain greek yogurt, minced fresh cilantro, sliced green onion, lemon juice, white wine vinegar, olive oil, honey, pepper

vegetable oil, boneless skinless chicken breast, cut into 1 inch chunks, garlic powder, chicken broth, egg noodles, uncooked (6oz.), favorite frozen mixed vegetables, shredded cheddar cheese

lasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley

fat free cream cheese, taco seasoning mix, salsa, canned black beans, drained, rinsed, shredded lettuce, chopped green onion, olives, sliced, pitted

olive oil, onion, chopped, coarse grained salt and cracked black pepper, fresh thyme leaves, zucchini, cut into 3/4-inch cubes, yellow squash, cut into 3/4-inch cubes, mushrooms, cut into 3/4-inch cubes, garlic, minced, tomatoes, peeled and diced , or 1 (14-oz) can diced tomatoes, chicken or vegetable stock, garbanzo beans, chopped parsley , plus 1 tbsp, red wine vinegar, fresh basil, couscous , prepared according to package instructions, raisins , soaked in boiling water for 5 minutes and drained

dried shiitake mushrooms, soaked for 30 minutes in cold water, vegetable-flavoured somen noodles, vegetable oil, shredded napa (chinese ) cabbage, spinach leaves, shredded, carrot, peeled and julienned, daikon (icicle radish), peeled and julienned, very finely shredded fresh ginger, fresh bean sprouts, while scallion, very finely sliced, japanese tonkatsu sauce, make tokatsu sauce : boil 2 tbsp mirin ( japanese sweet rice wine) until reduced by half. stir in 2 tbsp ketchup, 1 tbsp dark soy sauce, 1 tbsp tamari or light soy sauce, 1 tbsp worcestershire sauce, 1 tbsp mustard, and sugar to taste. heat briefly, then allow to cool. store in the refrigerator. makes 2/3 cup

canola oil, carrots, shredded (about 2 cups), onion, coarsely chopped (about 1 cup), lean ground beef (90% or higher), crushed tomatoes, black eyed peas drained and, yellow or white hominy, drained and rinsed, diced green chili peppers (optional), chili powder, ground cumin, garlic powder, reduced fat sour cream, shredded reduced-fat cheddar cheese

garlic clove, minced, cooked yellow rice, ground cumin, chili powder, salt, black pepper, torn romaine lettuce (about 10 oz), chopped tomato (about 1 1/4 lb), frozen whole-kernel corn, thawed, chopped red onion, black beans, rinsed and drained, fat-free sour cream, picante sauce, chili powder, ground cumin, shredded reduced-fat sharp cheddar cheese

great northern beans, rinsed and drained, diced tomatoes with basil, garlic, and oregano, undrained, vegetable juice, water, frozen mixed vegetables, pepper, uncooked quick-cooking brown rice, pesto sauce

fat-free mayonnaise, minced fresh cilantro, fat-free buttermilk, minced chipotle chile , canned in adobo sauce (about 1 chile), cedar-planked salmon with barbecue spice rub, coarsely chopped, white corn tortillas, shredded green cabbage, chopped green onions, fresh lime juice, diced seeded tomato (about 2 tomatoes)

ground turkey, onion chopped, bell peppers chopped, whole jalapeno peppers minced, chili powder, cumin, black beans, salsa, whole tomatoes chopped, lettuce chopped, sour cream reduced fat, cheddar cheese reduced fat

salsa, divided, canned fat-free refried beans, reduced-calorie whole wheat hamburger buns, shredded lettuce, chopped tomato, shredded reduced-fat sharp cheddar cheese

water, vegetable soup mix, kidney beans, rinsed and drained, corn, drained, tomato sauce, cooked cubed beef , chicken or turkey, cooked leftover vegetables, sliced celery, chopped onion, salt, pepper, cooked elbow macaroni