169432 minute fat cal taco vegetable soup Recipes

ready-to-serve minestrone soup, frozen mixed vegetables, whole kernel corn, drained, black beans, rinsed and drained, italian diced tomatoes, undrained

ground turkey or beef, tomato juice, frozen mixed vegetables, thawed, frozen cubed hash brown potatoes, thawed, onion soup mix

carrots, thinly sliced, celery ribs, chopped, onion, chopped, cubed fully cooked ham, dried navy beans, vegetable recipe mix (knorr), onion soup mix, bay leaf, pepper, water

taco seasoning mix, cornstarch, cornmeal, chili powder, ground cumin, dried oregano, chicken wings (tips removed )

minestrone soup, vegetable soup, tomato puree, canned corn niblets, kidney beans

boneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs

chopped fresh peas (choose 1) or 1 1/2 cups fresh broccoli (choose 1) or 1 1/2 cups fresh asparagus (choose 1), diced fresh peas (same vegetable as selected above) or 2/3 cup fresh broccoli (same vegetable as selected above) or 2/3 cup fresh asparagus (same vegetable as selected above), olive oil, onion, diced, celery, diced, carrot, shredded, water, raw cashews, vegan chicken seasoning (i use mckay s ) or 2 tbsp vegetable stock powder, salt, onion powder, celery salt

taco seasoning, ground pepper, egg white, whole egg, onion, chopped, garlic cloves, minced, tomato sauce, whole wheat bread crumbs, shredded cheddar cheese, cooked brown rice, ground turkey, tomato sauce, shredded cheddar cheese

water (depending on how soupy you want it you can add a cup or two more), garbanzo beans, cooked, pasta noodles (use your favorite ), stalks celery, chopped, carrot, chopped, vegetarian poultry seasoning (add more if you add more water, my favorite is mckays chicken seasoning), onion powder, garlic salt, reduced-fat cream of celery soup, cayenne pepper (optional)

lean pork chops, salt, pepper, chicken broth, parboiled rice, reduced-fat cream of mushroom soup

olive oil, onions, chopped (whites only ) or 2 cups leeks, thinly sliced (whites only), celery, thinly sliced, coarse salt and pepper, reduced-sodium vegetable broth or 3 (14 1/2 oz) cans chicken broth, diced tomatoes , with juice, tomato paste, mixed assorted fresh vegetables (such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini, cut larger veggies int) or 8 cups frozen vegetables (such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini, cut larger veggies int)

taco seasoning mix, water, ground beef (or you can use turkey,or chicken), green peppers (or chef s choice of color), salsa, leftover cooked rice, shredded mexican blend cheese

boneless skinless chicken thighs or 1 1/4 lbs boneless skinless chicken breasts, reduced-fat cream of chicken soup, water, black beans, rinsed and drained, diced tomatoes with green chilies, undrained, ground cumin, light sour cream (optional), crushed tortilla chips (optional)

cucumber, peeled, seeded and cut into strips, carrot , cut into strips, green pepper , cut into strips, fat-free italian salad dressing, reduced-fat spreadable garden vegetable cream cheese, flour tortillas (8 inches), room temperature, sliced deli smoked turkey, chopped fresh spinach

dried cannellini (white kidney beans), olive oil, onion, finely chopped, chopped fresh thyme, garlic cloves, minced, head of green cabbage , cut into1/2-inch pieces, chopped fresh tomatoes, celery stalks , cut into 1/2-inch pieces, carrots , cut into 1/2-inch pieces, more) vegetable stock or canned vegetable broth, potatoes , cut into 1/2-inch pieces, chopped fresh basil, head of red cabbage , cut into 1/2-inch pieces, zucchini , cut into 1/2-inch pieces, thick slices 7-grain bread, toasted, grated parmesan cheese (about 3 oz), olive oil

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese