344712 mini black bean green onion avocado salsa Recipes

black beans, salsa (or recipe 276150), flour tortillas (any size you like ), shredded colby-monterey jack cheese or 8 oz cheddar cheese, frozen vegetables , leftovers are great too, such as spinach, broccoli, green beans, cauliflower, shredded carrots, what

black beans, rinsed & drained, chicken broth, chunky salsa (i used mild), ground cumin, garlic powder, fat free sour cream, green onions, chopped, shredded cheese (optional)

olive oil, chopped onions, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas , look for whole wheat, low calorie, shredded monterey jack cheese, divided, salsa, for garnish, sour cream, for topping if desired

canned black beans, drained, salsa, frozen whole kernel corn, thawed, green onions, minced, ground cumin, fresh or frozen wonton skins, thawed if frozen, diced sweet red peppers, drained, cottage cheese, beer, garlic, minced, mozzarella cheese, shredded (1/4 cup), parmesan cheese, grated, water, vegetable oil cooking spray, fresh cilantro, to garnish

black beans, drained, red onion, chopped, green bell pepper, chopped, mexicorn, drained, cider vinegar, brown sugar, water

salsa (use your favorite prepared ), tilapia fillet (four 4-oz. fillets), cornmeal (yellow ), paprika, salt and pepper, olive oil, olive oil, garlic cloves, minced, red pepper flakes, black beans, drained and rinsed, water

black beans, rinsed and drained, frozen corn, thawed, chopped sweet red pepper, chopped green pepper, chopped red onion, minced fresh parsley, sour cream, mayonnaise, red wine vinegar, ground cumin, chili powder, salt, garlic powder, pepper, tortilla chips

olive oil, divided, chopped onion, garlic cloves, minced, salsa, ground cumin, black beans, undrained, minced fresh cilantro, goat cheese, crumbled, flour tortillas, nonfat sour cream, salsa

canned black beans or 2 cups cooked dried black beans, drained, diced red bell pepper, chopped red onion, diced cucumber, diced celery, minced jalapenos, chopped fresh basil, olive oil, tomato juice, red wine vinegar, fresh lemon juice, chopped fresh thyme, ground cumin, chili powder, salt, fresh ground black pepper, garlic clove, crushed

black beans, rinsed and drained, frozen corn, thawed, red bell pepper, finely chopped, green bell pepper, finely chopped, red onion, finely chopped, parsley, minced, sour cream, mayonnaise, red wine vinegar, ground cumin, chili powder, salt, garlic powder, pepper

black beans (drained and rinsed ), corn (drained ), stewed tomatoes (or diced ), fat-free italian salad dressing, salsa, onion (optional), green pepper (optional), red pepper (optional)

whole wheat tortillas, vegetable oil, divided, onion, diced, black beans, rinsed & drained, smoked paprika, dried oregano, garlic cloves, minced, swiss chard , ribs removed, chopped, prepared chipotle salsa (optional), queso fresco (optional), cilantro, chopped (optional), low-fat sour cream (optional)

cooked long-grain rice, chilled, monterey jack pepper cheese, cut into 1/4-inch cubes, chopped tomato, chopped yellow bell peppers or 1 cup red bell pepper, cucumber , halved lengthwise and thinly sliced, canned black beans, rinsed and drained, frozen whole kernel corn, thawed, green onions, thinly sliced, picante sauce or 3/4 cup salsa, romaine lettuce leaves, nonfat sour cream

olive oil, red onion, minced, garlic, minced, oregano, thyme, mushrooms, thinly sliced, crushed tomato , plus, crushed tomatoes, canned green chilies, vegetable stock, cayenne pepper, black beans, rinsed and drained, cilantro or 4 tsp parsley, chopped, salsa

dried black beans, olive oil, fresh lime juice, salt, garlic, minced, chopped cilantro, navel oranges, ripe but firm avocados

onion, diced, red pepper, diced, oil, minced garlic cloves, fresh spinach, rice, cooked (i used brown rice), black beans, drained and rinsed, fajita seasoning mix (i use old el paso brand), old cheddar cheese, divided, salsa (i use chunky, mild ), whole wheat tortillas

black beans, rinsed, frozen corn kernels, thawed, red bell pepper, finely chopped, green bell pepper, finely chopped, red onion, finely chopped, dried parsley, sour cream, mayonnaise, red wine vinegar, chili powder, cumin, salt, garlic powder, pepper

black beans, drained and rinsed, sweet corn relish, cumin, chili powder, cilantro or 1/4 cup parsley, chopped, lime juice, jalapeno pepper, finely chopped, green onions, sliced, prepared salsa, hot pepper rings, flour tortillas, cheddar cheese, shredded, sour cream and guacamole (optional)