54005 minestrone soup south beach diet Recipes
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olive oil, lean ground beef, italian sausage, smoked bacon and25 Moreolive oil, lean ground beef, italian sausage, smoked bacon, chorizo sausages, sweet white onions, diced, garlic cloves, minced, diced tomatoes, sugar, beef broth, carrots, sliced, stalks celery, chopped, rutabaga, peeled and cubed in 1-inch pieces, savoy cabbage, chopped, frozen italian cut green beans, green zucchini, chopped, yellow zucchini, chopped, red kidney beans, drained, white beans or 2 (15 oz) cans great northern beans, chickpeas, fresh parsley, minced (or 1 tbsp dried ), dried oregano, salt (optional), ground black pepper, dried basil, dried thyme, bay leaf, parmesan cheese (and more for topping the soup bowls)2 hour 1 min, 29 ingredients
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onion, chopped, green pepper, chopped, garlic, minced and5 Moreonion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping20 min, 8 ingredients
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Minestrone Soup
bacon, onion chopped, garlic minced, ground beef and15 Morebacon, onion chopped, garlic minced, ground beef, celery diced, carrots cubed, tomato puree, stewed tomatoes (14.5oz), beef broth, french onion soup, water, red wine, oregano, basil, salt & pepper to taste, lasagna noodles smashed, cannellini beans (15oz) drained, parsley, fresh chopped, kidney bean19 ingredients -
Soup in a Hurry
ground turkey or beef, cooked and drained and4 Moreground turkey or beef, cooked and drained, condensed minestrone soup, undiluted, chili beans, undrained, mexican diced or stewed tomatoes, undrained, mild, medium or hot picante sauce10 min, 5 ingredients -
Chicken Enchiladas
yellow onion, diced, oil (i use canola) and11 Moreyellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese1 hour 25 min, 13 ingredients -
Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase
extra virgin olive oil, onion, minced and11 Moreextra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water35 min, 13 ingredients -
Almond Ricotta Creme (From South Beach Diet)
ricotta cheese , part skim, almond extract and1 Morericotta cheese , part skim, almond extract, no calorie splenda3 ingredients -
Parmesan Pork Chops (South Beach Diet)
parmesan , grated cheese, ground basil, dried and7 Moreparmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless9 ingredients -
Oven-Roasted Vegetables From South Beach Diet Phase I
zucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients -
Cottage Cheese Snack South Beach Diet Phase I
low fat cottage cheese, chopped tomatoes and1 Morelow fat cottage cheese, chopped tomatoes, chopped cucumbers3 ingredients -
Reuben Lettuce Wrap - South Beach Diet
leaf iceberg lettuce or 1 leaf cabbage and4 Moreleaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut5 min, 5 ingredients
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