110 milk protein smoothie Recipes

almond milk, frozen banana, raw cacao powder, agave nectar, peanut butter, protein powder , such as tru-food vegan

tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)

bananas, approx . 3, strawberries, frozen, fat-free milk, natural peanut butter, benefiber, whey or soy protein powder, vanilla flavored

banana , previously frozen is ideal but not essential, pineapple, coconut milk, vanilla extract, ice cube, sugar (optional), fruit (optional), yogurt (optional), neutral or vanilla flavored protein powder (optional)

whole frozen strawberries, frozen banana , 1-inch pieces, ground flax seeds, scoop whey protein powder, plain, honey, coconut oil, coconut yogurt , vanilla (optional), coconut milk , beverage

scoop (designer whey) whey protein powder, vanilla praline, skim milk, fruit juice, flax seed, banana, frozen, strawberries, frozen

fresh kiwi fruits (peeled and chopped ), pure apple juice, unsweetened, scoops protein powder (such as soy), sweetened condensed milk (optional), ice cubes

banana, egg whites, strawberries, blueberries, low fat milk, orange juice, plain yogurt