159 milk fruit smoothies Recipes

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

fresh apricots, pitted and diced, banana, diced, milk, white sugar, cubes ice

strawberries, orange, milk, fruit juice (strawberry bannana), ice cube (crushed )

pomegranate juice, skim milk, raspberries, pineapple, chopped, strawberries, halved, banana, sliced

banana, mango (flesh only ), milk, orange juice, coco lopez, ice

coconut milk, pineapple chunks in juice, ripe mango, brown sugar (optional)

skim milk, fat free sugar free yogurt, water, frozen raspberries, oatmeal

yogurt, banana, milk, frozen strawberries, frozen peaches, honey

frozen unsweetened strawberries, unsweetened frozen blueberries, banana, unsweetened frozen sliced peaches, skim milk, light strawberry yogurt

nonfat milk, rolled oats, flax seed, ground, banana, sliced, frozen strawberries, vanilla extract, sugar or 1 1/2 tsp honey

banana, cut into pieces and frozen, fresh strawberries, rinsed and sliced, blueberries, milk, vanilla extract, vanilla yogurt, ice cubes

ripe bananas, cut in chunks, frozen strawberries, frozen peaches, milk (whole , 2%, 1%, skim, rice or soy), vanilla yogurt, vanilla extract, real maple syrup, shredded coconut , plus, shredded coconut, for topping

natural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes

banana, frozen, strawberry, frozen, skim milk, oatmeal, flax seed, whole, bee pollen, wheat germ, probiotic capsules

mixed berry, frozen (i used a pre-mixed bag of blueberries, strawberries and raspberries.), frozen peaches (depending on size and how much peach flavor you want), ripe banana, not frozen, low-fat milk, splenda sugar substitute, .. (to taste, i used a tbps )

low-fat milk, fruit juice (i like using berry or punch flavored juicy juice), banana, frozen strawberries (sliced )

scoop (designer whey) whey protein powder, vanilla praline, skim milk, fruit juice, flax seed, banana, frozen, strawberries, frozen

soymilk (or other milk), white grape juice, strawberry, stemmed, pineapple chunk, lemon , juice of (for tartness if desired) (optional), vitamin cup powder (1 capsule), salt, fresh seedless grapes