541 milk free wheat Recipes

milk (skim, fat free, 2% or whole . whatever works for you), ice, banana (large, frozen works best as a review has suggested), oats (old fashioned), honey, wheat germ (optional), cinnamon (optional)

all purpose flour ( i use bob s red mill pastry whole wheat flour or king arthur white whole wheat flour ), oatmeal ( i use old fashioned, not quick for better quality carb ), sugar ( use splenda for baking for sugar free or another type of sugar, brown etc as desired ), baking powder ( aluminum free ), raisins or dried cranberries or blueberries ( try nuts if you don tsp want the concentrated dried fruit.), fat free milk ( see note ) tepid, virgin coconut oil melted ( or olive ), egg lightly beaten , room temp ( or use egg replacer or how about unsweetend applesauce ), vanilla ( pure )

olive oil, onion, diced, crushed tomatoes (or other canned tomatoes, pureed in a food processor), dried oregano, fresh basil leaves, sliced or 1/4 tsp dried basil leaves, salt, black pepper, fresh white mushrooms, sliced , about 3 cups, crushed red pepper flakes, tomato paste, vodka, nonfat milk or 1 cup fat-free half-and-half, whole wheat penne or 3/4 lb whole wheat rigatoni, dry parmesan cheese, fresh basil, sliced, to garnish

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

white flour, whole wheat flour, brown sugar, white sugar, baking powder, baking soda, cinnamon, eggs, canola oil, applesauce, fat free milk, vinegar (add to milk), grated carrots, cream cheese, powdered sugar, margarine, fat free milk

overripe banana, egg, vanilla extract, plain fat-free yogurt, water ( and yogurt can be replaced with 1/2 cup skim milk), baking powder, baking soda, sweetened cocoa powder (20g), whole wheat flour (i used whole wheat white), powdered sugar , for presentation (optional)

wheat bran, whole wheat flour, ground flaxseed, baking soda, ground cinnamon, salt, fat-free milk, honey, ripe medium banana, mashed with a fork, olive oil, pure vanilla extract, fresh blueberries or other berries

milk (or soy or almond ), light banana cream pie yogurt, scoop vanilla protein powder, sugar-free pudding mix , banana flavored, toasted wheat germ, ice

wheat and gluten-free flour, semi-skim milk, peanut butter (no added salt or sugar), eggs, banana, mashed, honey, vegetable oil, baking powder, baking soda, pure vanilla extract

milk, divided, dried fig, chopped (or raisins), all-purpose flour, whole wheat flour, ground flax seeds, baking powder, baking soda, salt, egg, plain yogurt (non-fat free), liquid honey, butter, melted, pure vanilla extract, walnuts, toasted, chopped

milk, salt, butter or 2 tbsp margarine, at room temperature, white flour, whole wheat flour, sugar, active dry yeast, fresh coarse ground black pepper, thyme, rosemary, sage, savory, chopped parsley, poultry seasoning, unsalted butter or 3/4 cup margarine, onions, chopped, stalks celery, chopped, garlic cloves, minced, eggs or 1/2 cup pasteurized fat-free liquid egg product, chopped walnuts, salt, chicken broth or 5 cups vegetable broth

unsweetened chocolate, melted and cooled, vegetable oil, white sugar, eggs, vanilla, rye flour, quinoa flour, guar gum (you can also use 1 tsp cornstarch or arrowroot powder), baking powder, salt, cinnamon, crystal white sugar (optional)

fat-free milk, quick-cooking oats, wheat germ, yellow cornmeal, whole-wheat flour, divided, active dry yeast, warm water (100o to 110o), canola oil, dark molasses, honey, flaxseed, poppy seeds, uncooked millet, salt, all-purpose flour, divided, fat-free milk, egg, flaxseed, poppy seeds, uncooked millet, quick-cooking oats

yeast, fat-free cottage cheese, warm water, warm nonfat milk, white bread flour, whole wheat flour, fat free egg substitute, sugar, corn oil margarine or 2 tbsp fat-free butter-flavored cooking spray, sugar, brown sugar, ground cinnamon, powdered sugar , sifted, nonfat milk

non-hydrogenated margarine , and organic sugar (melted, or sucanat), whole wheat pastry flour (or gluten-free all-purpose flour), ground cinnamon, baking powder, whole wheat pastry flour (or gluten-free all-purpose flour), organic white sugar, baking powder, chopped organic lemon zest, sea salt, oil (safflower, non-virgin olive, or sunflower), vanilla extract, nondairy milk, blueberries, organic powdered sugar, fresh lemon juice, fresh lemon juice, vanilla extract, sea salt

apricot-blueberry topping, apricot halves in light syrup, wild blueberries in light syrup, sugar , optional, ground cinnamon, ground nutmeg, cornstarch dissolved in 1 tbsp water, french toast, extra-large eggs, fat-free milk (may substitute canned, fat-free evaporated milk), sugar, vanilla extract, whole-wheat bread, sliced almonds, toasted , optional

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

water, uncooked wheat berries (hard winter wheat), rinsed, salt, oats, uncooked quick-cooking grits, fat-free milk, maple syrup, chopped walnuts, toasted