541 milk free wheat Recipes
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whole wheat lasagna noodles, butter, flour, skim milk and11 Morewhole wheat lasagna noodles, butter, flour, skim milk, parmesan cheese, onion (chopped ), carrot (shredded ), mushroom (chopped ), frozen chopped broccoli (thawed and excess water removed), fat-free cottage cheese, fat-free ricotta cheese, egg substitute, cornstarch, mrs. dash garlic and herb seasoning, part-skim mozzarella cheese, divided1 hour , 15 ingredients
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whole wheat flour, oats, vital wheat gluten (optional) and9 Morewhole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts30 min, 12 ingredients
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king arthur unbleached all-purpose flour, cornmeal and11 Moreking arthur unbleached all-purpose flour, cornmeal, quick-cooking oats, king arthur premium 100% whole wheat flour, brown sugar, toasted wheat germ, baking powder, salt, egg, lightly beaten, fat-free milk, canola oil, chopped walnuts, raisins25 min, 13 ingredients
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eggs, egg substitute, pack pumpkin, honey, butter, melted and13 Moreeggs, egg substitute, pack pumpkin, honey, butter, melted, fat-free plain yogurt, toasted wheat germ, king arthur unbleached all-purpose flour, baking soda, ground ginger, ground cinnamon, ground nutmeg, salt, sugar, fat-free milk, vanilla extract1 hour 10 min, 18 ingredients
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fat-free milk, maple syrup, egg whites, canola oil and10 Morefat-free milk, maple syrup, egg whites, canola oil, shredded tart apple, shredded carrot, king arthur premium 100% whole wheat flour, wheat bran, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon30 min, 14 ingredients
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uncooked whole wheat elbow macaroni, chopped onion, butter and8 Moreuncooked whole wheat elbow macaroni, chopped onion, butter, king arthur unbleached all-purpose flour, fat-free milk, lump crabmeat, drained, reduced-fat sour cream, shredded swiss cheese, salt, ground mustard, shredded fat-free cheddar cheese, divided45 min, 11 ingredients
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uncooked whole wheat penne pasta, onion, chopped and12 Moreuncooked whole wheat penne pasta, onion, chopped, garlic cloves, minced, olive oil, divided, diced tomatoes with basil, oregano and garlic, salt, crushed red pepper flakes, king arthur unbleached all-purpose flour, fat-free half-and-half, fat-free milk, fresh spinach , torn, shredded parmesan cheese, divided, uncooked medium shrimp, peeled and deveined35 min, 14 ingredients
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Blueberry French Toast Casserole (Reduced Fat)whole wheat french bread or 1 loaf french bread and11 Morewhole wheat french bread or 1 loaf french bread, fresh blueberries or 4 cups frozen blueberries, fat free cream cheese, softened, non-fat vanilla yogurt, sugar, vanilla, egg substitute or 7 eggs, skim milk, fat-free evaporated milk, cinnamon, ground nutmeg, powdered sugar1 hour 10 min, 12 ingredients
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Southwest Chicken Enchiladas - Healthier Versionolive oil, almonds, onion, chopped, green onion, chopped and19 Moreolive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro1 hour , 23 ingredients
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High Teaenglish cucumber, peeled, sliced paper thin, salt and40 Moreenglish cucumber, peeled, sliced paper thin, salt, white vinegar, unsalted butter, softened, minced fresh tarragon, minced fresh chervil, whole-wheat bread, watercress leaves (optional), mayonnaise and chopped fresh parsley (optional), scones, self raising flour, salt, butter, caster sugar, milk, victoria sponge, unsalted butter, plus extra for greasing, golden caster sugar, free-range eggs, vanilla extract, self-raising flour, icing sugar, unsalted butter, softened, water, ground cinnamon, good raspberry jam, icing sugar , for dusting, unsalted butter, water, plain flour, plus extra for dusting, free-range eggs, salt, double cream, caster sugar, water, dark chocolate, broken into pieces, butter1 hour 30 min, 43 ingredients
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French Toastfat-free milk, egg, vanilla extract, ground cinnamon, salt and3 Morefat-free milk, egg, vanilla extract, ground cinnamon, salt, reduced-carb whole wheat bread (such as arnold), light butter, sugar-free maple-flavored syrup8 ingredients
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Sue's Somersized Muffinswhole wheat flour, oats and7 Morewhole wheat flour, oats, splenda sugar substitute (or equivalent of 3/4 cup sugar), baking powder, baking soda, salt, nonfat milk, fat free sugar free yogurt, blueberries35 min, 9 ingredients
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Creamy Chicken Casserolechicken breast, whole wheat elbow macaroni and8 Morechicken breast, whole wheat elbow macaroni, fat-free low-sodium chicken broth, skim milk, cornstarch, water, fat free sour cream, reduced-fat american cheese, pepper, french s french fried onions50 min, 10 ingredients
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Chewy Chocolate-oat Barssemisweet chocolate chips and12 Moresemisweet chocolate chips, fat-free sweetened condensed milk (not evaporated), gold medal whole wheat flour, old-fashioned or quick-cooking oats, baking powder, baking soda, salt, brown sugar, canola or soybean oil, vanilla, fat-free egg product, old-fashioned or quick-cooking oats, no-trans-fat stick margarine, softened13 ingredients
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