82 milk free dip Recipes

crumbled blue cheese, fat-free sour cream, light mayonnaise, skim milk, worcestershire sauce, russet potato, thinly sliced (about 1 large), divided, salt, divided

flour, sugar or 1 cup splenda granular, baking powder, anise seed (or more to taste), sliced almonds, salt, eggs or 3/4 cup egg beaters egg substitute, fat-free evaporated milk, pure vanilla extract, bittersweet chocolate or 6 oz semisweet chocolate, vegetable oil

fresh lime juice, hot pepper sauce, light coconut milk, boneless skinless chicken breast, breadcrumbs, sweetened flaked coconut, salt, ground pepper, crushed pineapple, fat free sour cream, pina colada nonalcoholic drink mix (no alcohol)

flour, paprika, soft bread crumbs, grated parmesan cheese, dried basil, crushed, egg substitute, slightly beaten, milk ,1% low fat, fresh mushrooms, smart balance light buttery spread, melted, fat free mayonaise for dipping sauce, dijon mustard for dipping sauce, fresh parsley, chopped (for dipping sauce).

all-purpose flour, boiling water, unsweetened cocoa, granulated sugar, butter, softened, vanilla extract, eggs, all-purpose flour (7 1/2 oz), baking soda, baking powder, salt, butter, dark brown sugar, fat-free milk, vanilla extract, powdered sugar, fat-free caramel apple dip (such as tsp. marzetti s), chopped pecans, toasted

yukon gold potatoes, yellow onion, fat free condensed cream of celery soup, french onion dip, low-fat milk, light processed cheese, garlic powder, salt, pepper

flour, parmesan cheese, paprika, potatoes, milk, enough for dipping, melted butter, fat free sour cream or 16 oz light sour cream, crumbled bacon (real or bits work fine too), chives, garlic powder

all-purpose flour, boiling water, unsweetened cocoa, granulated sugar, butter, softened, vanilla extract, eggs, all-purpose flour (7 1/2 oz), baking soda, baking powder, salt, butter, dark brown sugar, nonfat milk, vanilla extract, powdered sugar, fat-free caramel apple dip (such as tsp. marzetti s), chopped pecans, toasted

peanut butter, plain fat free greek yogurt, brown sugar, skim milk, vanilla

natural creamy peanut butter, sugar-free caramel topping, cinnamon, milk, apples, cut into wedges

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

baby spinach, light butter, chopped green onions, garlic clove, minced, fat-free milk, creamy cheddar pasta sauce mix (such as knorr), light processed cheese,cubed (such as velveeta light), ready-to-use julienne-cut sun-dried tomatoes, chopped (such as mariani), ground red pepper

carton nonfat sour cream, ranch-style dressing mix, fresh basil leaves, fat-free milk, refrigerated cheese-filled tortellini (about half of a 9-oz package), sweet red peppers, seeded and cut into 1-inch pieces, zucchini , cut into 1/2-inch-thick slices

reduced-fat cream cheese, softened, fat free sour cream, shredded part-skim mozzarella cheese, grated parmigiano-reggiano cheese, divided, buttermilk (or regular milk), pepper, freshly ground, garlic cloves, minced, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and squeezed dry

all-purpose flour, salt, black pepper, fat-free milk, barbecue smoked seasoning (such as hickory liquid smoke), dry breadcrumbs, quick-cooking oats, garlic and herb seasoning, skinless boneless chicken breasts , cut into 2-inch strips, dijon mustard, honey

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)

bittersweet chocolate,melted, instant sugar-free ,fat-free white -chocolate pudding mix, coconut extract, toasted coconut and chocolate-dipped almonds,optional