150 milk diet Recipes
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chex multi-bran cereal, rolled oats, non-fat powdered milk and11 Morechex multi-bran cereal, rolled oats, non-fat powdered milk, unprocessed wheat bran, unsweetened cocoa powder, baking powder, salt, ground cinnamon, ripe banana, mashed, salted butter, room temperature, sugar, eggs, egg whites, vanilla27 min, 14 ingredients
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Low-Fat Fruit Dipcold fat-free milk, diet lemon-lime soda and5 Morecold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit5 min, 7 ingredients
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Siegels Diet Cookiesbran flakes, old fashioned oats, dry milk and15 Morebran flakes, old fashioned oats, dry milk, toasted wheat germ, wheat bran, unsweetened cocoa powder, baking powder, salt, walnuts, ground cinnamon, ground cinnamon, raisins or dried cranberries (optional), banana - mashed, salted butter - at room temperature, eggs, egg whites, vanilla extract18 ingredients
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High Protein Diet Breadyeast, nonfat dry milk powder, bread flour and7 Moreyeast, nonfat dry milk powder, bread flour, whole wheat flour, soy flour, wheat germ, salt, vegetable oil, honey (use the spoon you used for the oil, and the won tsp stick to the spoon!), water3 hour 5 min, 10 ingredients
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Eggnog -- South Beach Dietegg substitute, artificial sweetener, vanilla and4 Moreegg substitute, artificial sweetener, vanilla, evaporated skim milk, half & half light cream, brandy extract, nutmeg10 min, 7 ingredients
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South Beach Diet Mug Cakealmond flour (or coconut flour) and7 Morealmond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug3 min, 8 ingredients
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Spirit Happy Diet Pancakeswhole milk, buckwheat flour, barley flour, sugar, butter and1 Morewhole milk, buckwheat flour, barley flour, sugar, butter, make a nice batter (adjust milk amount to get a nice smooth batter)12 min, 6 ingredients
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Easy Diet Hot Chocolate Mixbaking cocoa, splenda sugar substitute and1 Morebaking cocoa, splenda sugar substitute, nonfat dry milk powder10 min, 3 ingredients
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Protein Frozen Hot Chocolatecold skim milk and5 Morecold skim milk, diet swiss miss hot cocoa (1 packet, 25 calorie kind ), sccop whey protein, sugar free chocolate syrup (torani or davinci so as not to add any more calories or 4 packets of splenda), water, ice cubes15 min, 6 ingredients
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Sea Moss Punch Diet- No Sugarevaporated milk, cinnamon, nutmeg, water, irish moss and1 Moreevaporated milk, cinnamon, nutmeg, water, irish moss, xylitol sugar substitute15 min, 6 ingredients
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Smaller Collar Diet Dog Bonesbeef broth (low sodium , if this is an issue for your dog) and4 Morebeef broth (low sodium , if this is an issue for your dog), skim milk, margarine, shredded reduced-fat cheddar cheese, whole wheat flour40 min, 5 ingredients
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Diabetic Mini Cornbread Muffinsyellow cornmeal, coconut flour, baking powder, salt and3 Moreyellow cornmeal, coconut flour, baking powder, salt, stevia, almond milk, diet dr. pepper soda30 min, 7 ingredients
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Filler up Cookies - Cookie Dietmargarine spread, reduced-fat peanut butter and12 Moremargarine spread, reduced-fat peanut butter, splenda brown sugar blend, vanilla extract, eggs, water or 1/3 cup low-fat milk, whole wheat pastry flour, all-purpose flour, quick-cooking oats, ground flax seeds, salt, baking soda, cinnamon, raisins40 min, 14 ingredients
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Abs Diet Ultimate Power Smoothielow-fat milk, low-fat vanilla yogurt and4 Morelow-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed5 min, 6 ingredients
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South Beach Diet Cheesy Frittatasmart balance butter spread, onion, sliced and9 Moresmart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded25 min, 11 ingredients
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