22235 mildly curried barley Recipes

mustard oil or 2 tbsp ghee, cumin seed, onion, chopped, garlic cloves, minced, cayenne pepper (add as much as you want), suran yams, cut into cubes, diced tomatoes with juice, salt, mild curry powder (to taste), tamarind paste, warm water, frozen peas, thawed, chopped cilantro (coriander leaf)

chicken breast, mayonnaise, garlic clove, crushed, mild curry powder, dried chives or 1 tsp basil, salt, crushed corn flakes

carrots, peeled and cut into rings, mild curry powder, brown sugar, salt and pepper, butter, melted

butternut squash, peeled and cubed, potatoes, peeled and diced, chickpeas, drained and rinsed, vegetable oil, onion, diced, garlic cloves, minced, gingerroot, minced, mild curry paste, light coconut milk, vegetable stock, natural smooth cashew butter or 1/4 cup peanut butter, salt, swiss chard, shredded, frozen green pea, chopped fresh coriander

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

vegetable oil, whole cardamom pods, whole coriander seed, cinnamon stick, flour, lamb chops, garlic cloves, crushed, onions, chopped, crushed dried chili (or to taste), grated fresh ginger, turmeric, mild curry powder, bay leaves, chopped peeled tomatoes, potatoes, peeled and diced, brown lentils, washed well, stock (veg or meat), salt (i used about 2 tsp), lemon juice, garam masala, chopped fresh coriander

eggplants (1-1 1/4 lb each), vegetable oil, divided, salt (to taste), fresh ground pepper (to taste), brown mustard seeds, coarsely chopped onions, mild curry powder, diced tomatoes, with liquid, cooked chickpeas, drained and rinsed (or 1.5 cups cooked ), unsweetened dried shredded coconut, cayenne powder (to taste), chopped cilantro (to garnish )

minute rice (amount is for uncooked), red bell pepper, seeded,cut in 2 cm pieces, green onion, in 3 cm long slices, fresh apricots, stoned and quartered, boneless skinless chicken breast halves (about 700 g), salt and pepper, to taste, canola oil (as needed), sweet and sour chili sauce, mild curry powder, clear vegetable stock, frozen peas, thawed

olive oil, lamb fillets, cut into 3cm pieces, cardamom pods, crushed, korma mild curry paste, quick cook basmati rice (pre-cooked rice), chicken stock, plain yogurt, frozen peas, thawed, fresh coriander leaves

thick plain yogurt, mint leaf, finely chopped, dried red lentils, lean ground lamb, brown onion, grated, mild curry paste, diced tomatoes, chicken stock, water, steamed rice, to serve

couscous, olive oil, boneless skinless chicken breast , cut into strips, frozen mixed vegetables, garbanzo beans, drained, chicken flavor instant bouillon, water, mild curry powder, cumin

vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice

boneless skinless chicken breasts , cut into strips or 300 g prawns, peeled and tails removed, minced garlic, mild curry powder (such as keen s, see note below), onion, chopped, carrots, chopped, red capsicum, chopped (aka red bell pepper), evaporated low-fat milk, chicken stock powder, cornflour (aka cornstarch), water

carrots, zucchini, apple, very mild curry powder, chicken stock powder

salmon fillets, with skin, plain yogurt, lemon juice, mild curry paste, salt and pepper, fresh coriander, chopped

russet potato , scrubbed, unsalted butter, shallot, chopped, mushrooms, sliced, mild curry powder, tomato paste, low-fat plain yogurt, fresh mint, minced, salt and pepper, to taste, fresh mint, to garnish

vegetable oil, onion, roughly chopped, garlic cloves, crushed, butternut squash , squash. seeded and cut into chunks, sweet potatoes, cut into chunks, potatoes, cut into chunks, apple, cored and cut into chunks, mild curry paste, turmeric, cm piece fresh gingerroot, peeled and finely chopped, bay leaves, vegetable stock, raisins, salt & freshly ground black pepper, plain yogurt

light mayonnaise, lemon juice, onion, grated, mild curry powder, salt and pepper, sweet potatoes, peeled (about 10 oz. each), olive oil, cayenne pepper