894 milder version Recipes

head napa cabbage, shredded or thinly sliced, green onions , thinly siced, sesame seeds, toasted, cilantro leaf, toasted almonds, sliced, uncooked oriental-flavor instant ramen noodles (save 1 seasoning mix packet for dressing) or 2 (3 oz) packages chicken-flavored ramen noodles, crushed (save 1 seasoning mix packet for dressing), chicken breasts, cooked and shredded or cubed, sugar, sesame oil (or 1/4 cup and 1/4 cup cooking oil for milder flavor), fresh ground black pepper, rice vinegar, fresh gingerroot, minced (optional)

diced onions, olive oil, garlic, minced, fresh chili pepper, minced,seeded for a milder hot, grated fresh gingerroot, ground cumin, ground coriander, turmeric, ground cinnamon, ground cardamom, salt, crumbled saffron (optional), orange juice, cubed eggplants, 1 inch cubes, cubed zucchini or 4 cups yellow squash or 4 cups pattypan squash, diced bell peppers, diced fresh tomatoes or 1 (28 oz) can tomatoes, undrained, chopped fresh basil

dried lentils, water, onion, head cauliflower, sweet potatoes, red bell pepper, vegetable oil, mustard seeds, fenugreek seeds, cumin seed, turmeric, ground coriander, ground cinnamon, cayenne, fresh green chili pepper, minced , seeds removed for a milder hot, tamarind paste , dissolved in, water, salt, minced fresh cilantro, cooked brown basmati rice, mango peach chutney, nonfat yogurt (optional)

elbow macaroni, cooked, butter or 2 tbsp margarine, if you prefer, flour, pepper, paprika, milk, grated cheese (i use colby or jack for a milder flavor or sharp cheddar for a stronger cheese flavor)

sweet potatoes, peeled and cut into chunks, butter, chicken stock , approximate, brown sugar, chipotle chile in adobo, chopped (seeded for a milder flavor.), adobo sauce, salt, fresh ground black pepper

light olive oil, divided, light olive oil, onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, cooked pinto beans (or 2 15.5-oz cans of pinto beans, drained), jalapeno chile, minced (remove the seeds and white ribs for a milder hot ), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper, cornmeal, all-purpose flour, baking powder, baking soda, milk or 1/2 cup soy

butter, chopped nuts (i used pecans or walnuts), semi-sweet chocolate chips (or use milk chocolate for a milder flavor), butterscotch chips, sweetened condensed milk

olive oil, chopped onion, minced garlic, ground cumin, ground coriander, dried oregano, water, peeled and diced carrot, diced red bell peppers or 1 cup green bell pepper, diced zucchini, fresh green chili pepper, minced , seeds removed for a milder hot, canned crushed tomatoes (15-oz. can, undrained ), cooked pinto beans (15-oz. can) or 1 1/2 cups kidney beans (15-oz. can) or 1 1/2 cups black beans (15-oz. can), salt & freshly ground black pepper, grated low-fat cheddar cheese (optional), cornmeal, white flour, salt, baking powder, baking soda, egg whites, beaten, buttermilk, vegetable oil, minced scallion, chopped fresh cilantro, nonfat sour cream (optional)

tomatillos, serrano chilies (jalapeno can use as well for a milder taste), salt, cilantro (optional)

cream cheese, softened, honey (to taste, use clover honey for a milder flavor), milk

lime, sea salt, white pepper, garlic powder, hass avocado (ripe, slightly soft to squeeze), red onions, diced 3/8-inch (i sub green onion for milder taste), jalapenos, finely diced and seeds removed, fresh cilantro, finely chopped, tomato, diced 3/8-inch (remove all insides except tomato flesh, no seeds)

elongated green chili , julienned (you can use a slightly milder substitute, try the serrano or jabanero), shrimp paste (the thai version is not a substitute as it is very pungent and totally overpowering. filipino shrimp), garlic cloves, minced, whole onion, chopped, pork , cut into tiny pieces, plum tomato, chopped, vegetable oil, thick coconut milk (the light version can be pretty bland)

extra virgin olive oil, fresh lemon juice, sugar (may sub splenda or stevia with great results), salt, fresh ground pepper, water, quinoa, california raisins, diced celery, minced red onion (may sub some green onion for a milder flavor), chopped fresh thyme (may sub any other herb you like), chopped toasted walnuts (may sub pine nuts), ripe tomatoes

center cut bacon, cooked and crumbled, jalapenos, chopped (remove seeds for milder taste), cream cheese, softened, monterey jack cheese, shredded, green onions, thin sliced, skinless chicken breasts , cutlets pounded thin, italian seasoned breadcrumbs, juicy limes , juice of, olive oil, salt and fresh black pepper, olive oil nonstick cooking spray

potatoes, peeled and cut up, garlic cloves, peeled, boiling salted water, boneless pork, cubed, jalapeno, minced (remove seeds for a milder dish), dried onion, minced, divided, black beans, drained and rinsed, garbanzo beans, drained and rinsed, mushrooms, drained, tomato sauce, garlic powder, paprika, cheddar cheese, shredded, divided, margarine (or butter), milk

yellow squash (koosa), rice (basmati preferred, white will work), ground lamb, tomato sauce, diced tomatoes, garlic cloves, onion (yellow is milder, white has more bite), pepper, allspice, lemon juice, mint, salt, olive oil, water

dozen 6-inch corn tortillas, best quality or 1 dozen homemade corn tortilla, vegetable oil, gourmet monterey jack cheese, grated, gourmet sharp white cheddar cheese, grated, creme fraiche (not canned ) or 1/2 cup mexican crema (not canned), tomatillo, husked, rinsed and stems removed, garlic cloves, peeled, serrano chilies or 1 milder chile, such as anaheim, white onion, coarsely chopped, fresh stock, fresh lime juice, salt, fresh cilantro, lime slice

onion, chopped, garlic clove, chopped, dried red pepper flakes (use less for a milder dish), lamb shoulder, cubes (trimmed of as much fat as possible and cut into small (1/2 inch), fresh tomatoes, skinned, seeded and roughly chopped, turmeric, cumin, five-spice powder, cinnamon, salt, water, garbanzo beans, drained and rinsed (chickpeas), dried macaroni (use your favorite soup pasta)