19220 mild stew minchet abesh Recipes

chicken breasts, cut into chunks, chicken stock, baby carrots, fresh green beans , cut into spoon size pieces, cream-style corn, cannellini beans, garbanzo beans, fresh mild salsa (the kind that s refrigerated at the grocery store), jarred chicken gravy, ditalini (soup mac pasta), garlic cloves

olive oil, hot italian sausage or 12 oz mild italian sausage, cipollini onions or 12 white pearl onions, crushed tomatoes, chicken stock or 3 cups chicken broth, fresh herb, butternut squash, peeled, seeded and cut into 1 inch chunks, carrots, peeled and cut in 1/2 inch pieces, parsnips, peeled and cut in 2 inch long slices, fennel bulb, trimmed and cut in 1/4 inch think slices, brussels sprouts, trimmed and cut in half, salt, fresh ground black pepper

olive oil, sea salt, fresh ground pepper, chicken thighs, bone and skin removed, sweet onion, sliced into half -rounds, zucchini, sliced into 1/4 inch thick half -rounds, garbanzo beans, rinsed and drained, tomatoes, diced, chicken broth, reduced sodium, cayenne pepper (optional), mild chili powder, ground cumin, ground cinnamon, ground ginger, ground coriander, lemon, fresh cilantro, chopped (for garnish ), couscous , whole wheat (or your favorite type)

lean lamb fillets, cubed, olive oil, butter, onion, finely chopped, garlic, finely chopped, cinnamon, mild curry powder, turmeric, salt, ground black pepper, bay leaf, meat stock, smooth apricot jam, lemon juice, dried apricot

vegetable broth or 3/4 cup water, eggplant, zucchini, yellow squash, onion, tofu, soy sauce, rice or 1 tbsp other mild vinegar, crushed red pepper flakes, powdered ginger or 1 tsp minced fresh ginger, cornstarch , dissolved in (optional), cold water

anasazi beans or 4 cups pinto beans, already cooked, olives or 2 tbsp canola oil, onion, chopped, garlic clove, minced, tomatoes, chopped, poblano pepper , roasted, skinned and chopped (a poblano is a green ancho chile), salt and pepper, mild mexican cheese or 1 cup monterey jack cheese, shredded

cooking oil, onion, diced, mild red chili powder, pork loin or 1 lb pork chop, cooked and sliced into thin, bite sized pieces, garlic cloves, mashed, cumin, fresh hominy (reserve juice) or 3 cups frozen hominy, boiled until it pops (reserve juice) or 3 cups hominy (reserve juice), salt

water, salt, fresh cilantro, chopped, garlic cloves, crushed, chicken leg quarters, plantains, peeled and cut into 6 pieces, onion, chopped, potatoes, peeled, cassava , roots cut into 6 pieces, cooking oil, onions, peeled and thinly sliced, ground cumin (to taste), mild paprika (to taste), salt (to taste), tomato, chopped

olive oil, onions, peeled, quartered and sliced, garlic cloves, peeled and chopped, chicken legs, skinless and boneless, each cut into about 8 pieces, chicken bouillon powder (i used knorr with tomato), oregano, cilantro, chop leaves roughly , discard stems (optional), chickpeas, drained and rinsed very well, zucchini, sliced thickly, frozen peas or 1 cup peas with carrot, whole canned tomatoes, chopped up (use an italian brand for best quality), mild picante seasoning , goya brand (or use 1/4 tsp cayenne pepper)

minced garlic, salt, divided, beef chuck, trimmed and cut into 1 inch cubes, fresh ground pepper, pearl onions, diced tomatoes with mild green chilies

halibut fillets (4 to 6 oz each), mild italian sausage, chopped onion, chopped green pepper, chicken broth, whole kernel corn, black beans, drained and rinsed, diced tomatoes, crushed red pepper flakes, seafood seasoning, dill weed

chicken breasts, cut into 1 and 1/2 pieces 4, russet potato, peeled and shredded (about 1 and 1/2 lbs), mild salsa, diced green chilies, taco seasoning mix, tomato sauce, frozen stringless young green beans, thawed, drained, and cut into 1 lengths

ground beef (i prefer a higher fat content and drain later. i think it is more flavorful), onion, diced, garlic cloves, minced, stewed tomatoes, tomato sauce, chili powder, oregano, salt, sugar (healthy pinch), kidney beans, black beans (any combo of beans that you like)

potato, fresh ground beef, kosher salt & freshly ground black pepper, cold water, flour (might need more depending on how much grease is in the meat), mild green chili (prefer fresh, but can substitute with frozen or canned ), hot green chili (prefer fresh, but can substitute with frozen or canned ), corn (prefer cut off cob, but can substitute frozen or canned), green chili powder, grated cheese (optional), sour cream (optional)

redfish fillets or other firm white fish, such as snapper, drum, or grouper, rustic rub, vegetable oil, flour, chopped celery, chopped onions, chopped bell peppers, mild green chilies or banana peppers, sliced lengthwise in half and seeded, bay leaves, minced garlic, chopped peeled and seeded tomatoes or 2 cups chopped canned tomatoes, water, chicken broth, salt, cayenne, chopped green onions, chopped parsley

potato, fresh ground beef, kosher salt and freshly ground black pepper, flour, mild green chiles (prefer fresh, but can substitute with frozen or canned ), hot green chiles (prefer fresh, but can substitute with frozen or canned ), corn (prefer cut off cob, but can substitute frozen or canned), green chili powder, suggestions : grated cheese, sour cream

white sandwich bread , torn into small pieces, percent-fat ground beef (about 8 ounces), sweet mild italian sausages, casings removed, egg, chopped fresh flat-leaf parsley, kosher salt, freshly ground black pepper, all-purpose flour, extra-virgin olive oil, onion, sliced (about 1 cup), red bell pepper, cored, seeded and cut into 1/2-inch strips, kosher salt, freshly ground black pepper, white mushrooms, quartered, russet potato, peeled , halved lengthwise and sliced into 1/3-inch slices, green beans, trimmed, cut into 1-inch-long pieces, diced tomatoes, drained, dried crushed red pepper flakes, chicken broth

whole flank steak , about 2 to 3 lb, salt, freshly ground black pepper, chopped onions, chopped garlic, chopped fresh cilantro leaves, fresh chilies , such as jalapenos, stemmed and minced, olive oil, sherry vinegar, butter, sliced onions, salt, freshly ground black pepper, chopped shallots, chopped garlic, water, swamp cabbage, ( hearts of palm ), chopped fresh mild herbs , such as basil, tarragon, chervil, parsley, etc., new potatoes , scrubbed and quartered, drizzle olive oil, salt, cracked black pepper