16 mild curried spinach Recipes

olive oil, onion, diced, brown rice, wild rice, water, frozen chopped spinach, unsweetened flaked coconut, finely chopped, turmeric, ground coriander, cumin, salt and pepper

red lentils, water, onion, chopped, fresh green chili pepper, minced, vegetable oil, diced sweet potatoes, mild curry powder, ground cumin, grated fresh gingerroot, water, cauliflower florets, green bell pepper, chopped, red bell pepper, chopped, fresh baby spinach, fresh lemon juice, salt

diced beef (i use topside or rump steak in nz), onion (diced ), mussaman curry paste (or your favourite curry flavour), oil, potatoes (diced ), light coconut milk, baby spinach leaves (i use frozen chopped spinach up to about 200g)

spaghetti, oil (i used a chili-infused 1), garlic clove, sliced, fresh ginger, minced, red chili pepper, minced (i used a rather small 1), cinnamon, curry powder (a mild 1), coconut milk, salt, fresh spinach (or use sliced pak choi like i did), desiccated coconut

sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt

skinless free range chicken tenderloins (or breast fillet sliced into bite size thick strips), key limes, nigella seeds, turmeric powder, hot curry powder (or mild to taste), fresh cayenne peppers, fresh, seeded, quartered and sliced (or to taste), cayenne pepper (or to taste), brown sugar (for cooking ), olive oil (for cooking ), hot curry powder (for cooking ), baby spinach (washed ), tomatoes, halved, shallot, sliced very thinly, blood orange , segmented, olive oil (for salad dressing), balsamic vinegar (for salad dressing)

somen noodles, carrots, finely grated, red bell pepper, diced, chopped fresh baby spinach (optional), fresh cilantro stem (to garnish ), lime wedge (to garnish ), honey, freshly grated gingerroot, mild rice vinegar, fresh lime juice, sesame oil , regular or 1 tbsp toasted, garlic clove, minced, salt, curry powder, minced fresh cilantro (not dried ), green onion, sliced, dry roasted salted peanut, chopped coarsely, grated toasted coconut

chicken broth or water, chicken parts, preferably thighs, skinned and well trimmed, or 21/2 lb boneless , skinless chicken, cut into 1-inch pieces, frozen spinach (rinse away any ice crystals), thick tomato pasta sauce, mild curry powder, or more to taste, salt to taste, chopped fresh cilantro, for garnish

olive oil, lamb cutlets , frenched, sea salt, ground pepper, onion, finely sliced, garlic cloves, crushed, ground turmeric, ground cumin, mild curry powder, grated fresh ginger, tomatoes (canned or fresh ), banana, diagonally sliced, fresh lemon juice, shredded coconut, baby spinach leaves, cooked brown rice, to serve

boneless skinless chicken breasts, fine shredded mild cheddar cheese, frozen spinach, thawed and squeezed very dry, lemons, cream of chicken soup, sour cream, good mayonnaise, curry powder, butter, oil

all-purpose flour, salt, divided use, fresh ground black pepper, boneless skinless chicken breasts, vegetable oil, curry powder (mild or hot ), ground cumin, garlic, minced, frozen chopped spinach, thawed,well-drained, low sodium chicken broth, low-fat buttermilk (1.5%)

olive oil, onion, finely chopped, spinach, washed and torn, mild curry powder, garlic cloves, finely chopped, canned chopped tomatoes , including juice, tomato puree, breadcrumbs, chickpeas, drained and roughly hand-chopped (garbanzo beans), chopped roasted sweet bell peppers (optional), bell peppers, halved and hollowed out for stuffing

chickpeas, rinsed and drained (garbanzo beans), red bell pepper, diced, salt, fresh ground black pepper, diced tomatoes with green chilies, undrained (mild or hot, to taste), vegetable broth, extra virgin olive oil, white onion, chopped, carrots, sliced, garlic cloves, minced, ground cumin, light brown sugar, ground ginger, simply potatoes diced potatoes with onion, fresh baby spinach, coconut milk, green onion, chopped

whole chicken breasts (boneless, skinless - cooked and cut into bite-sized pieces), frozen cut spinach, thawed and squeezed (use broccoli for chicken divan), cooking spray (pam ), cream of mushroom soup, mayonnaise, lemon juice, curry powder, mild cheddar cheese, shredded, corn flakes