39308 mighty tasty muffins free bob mill Recipes

soft tofu, cut into small 1/2 inch cubes, dashi stock, red miso or 1/3 cup white miso, chopped green onion, shiitake mushrooms, dried wakame seaweed, flakes finely chopped, omega fish oil (the mighty part), soy sauce

muffins, all purpose flour, milled flax meal, quick-cooking oatmeal, baking powder, baking soda, salt, cardamom, nutmeg, cinnamon, vegetable oil, vanilla extract, brown sugar, eggs, mashed banana (about 2 medium.), peanut butter (pref. creamy), greek yogurt, milk, peanuts chopped, sugar, cinnamon

bob evans original roll sausage (or your favorite flavor ), chopped asparagus, hard-cooked eggs, peeled, eggs, beaten, cornflakes, crushed

head cabbage, bob evans original roll sausage (can use favorite flavor ), uncooked rice, green pepper, diced, chopped onion, chili powder, diced tomatoes, tomato sauce, chili powder

vegetable oil, skinless, boneless chicken breasts, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water

condensed cream of mushroom soup or 1 (10 3/4 oz) can 98% fat-free cream of mushroom soup, milk, chopped pimiento (optional), frozen peas and carrot, canned tuna, drained and flaked, hot cooked egg noodles or 2 cups noodles, of choice, dry breadcrumbs, butter or 1 tbsp margarine

sugar-free yellow cake mix, orange juice, orange zest, vanilla, strawberry all-fruit spread (or your favorite all-fruit spread), pecans, chopped

milled flax seed, flour, sugar, baking powder, baking soda, salt, egg, apples, canola oil, milled flax seed, milk, walnuts

sugar free jell-o instant vanilla pudding, oikos greek yogurt, splenda sugar substitute, simply jif creamy peanut butter, sugar free cool whip, sugar free graham cracker crust (or nut crust or no crust just in bowl), sugar free chocolate chips, chopped peanuts

corn chips (regular or scoops ), chili with beans (turkey is very tasty too!) or 2 (15 oz) cans without beans (turkey is very tasty too!), onion, chopped, mixed cheddar cheese or 3 cups colby cheese or 3 cups monterey jack cheese, grated, sour cream, salsa

fat free cream cheese, fat-free cream of chicken soup, red bell pepper (diced ), black pepper, garlic powder, onion powder, seasoning salt (i use old bay.), tuna in water, shell noodles, frozen mixed vegetables (peas, carrots and green beans), kraft healthy favorites fat free cheddar (shredded ), seasoned croutons, butter-flavored cooking spray

hot sausage , bob evans roll, onion, chopped, sauerkraut, drained, dried and chopped, mayonnaise, ketchup, dijon mustard, swiss cheese, grated, rye bread, butter or 1/4 cup margarine, softened

crushed tomatoes, green onion, chopped, cheddar cheese, thinly sliced, eggs, separated, worcestershire sauce, prepared mustard, salt, paprika, white pepper, english muffins

flour tortillas, bob evans maple sausage, diced red peppers or 1/2 cup green pepper, sliced green onion, eggs, lightly beaten, cream cheese spread, room temperature, grated monterey jack cheese, salsa

corn tortillas, hot sausage , bob evans roll, onion, diced, great northern beans, canned, drained, diced tomatoes and green chilies, canned, drained, enchilada sauce (2 cans), mexican blend cheese, shredded

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)

flour tortillas (burrito size), lean smoked turkey, sliced, low-fat cheddar cheese, mixed vegetables (i like broccoli, cauliflower & carrots or yellow squash - your pick), fat free ranch dressing

sole fillet (or similar fish), cooked small shrimp, fine dry breadcrumbs, pepper, lemon juice, mushrooms, thinly sliced, fat-free mayonnaise, sliced green onions , including tops, garlic clove, minced, butter, softened, dry vermouth (optional)