28 mighty Recipes

soft tofu, cut into small 1/2 inch cubes, dashi stock, red miso or 1/3 cup white miso, chopped green onion, shiitake mushrooms, dried wakame seaweed, flakes finely chopped, omega fish oil (the mighty part), soy sauce

extra-virgin olive oil, raw mexican chorizo sausage, casings removed, corn tortillas , torn into bite-size pieces, onion, chopped, jalapeno, seeded and chopped, garlic cloves, minced, eggs, lightly beaten, hot sauce, salt, pepper, tomatoes, seeded and diced, ripe hass avocado, diced, lime , juice of, shredded smoked cheddar cheese or 1 cup monterey jack cheese, sour cream

zucchini, vegetable oil cooking spray, olive oil, onion, chopped finely, garlic cloves, minced, lean ground beef, tomato sauce, ripe tomato , cut into pieces, banana peppers or 1 jalapeno pepper, bay leaf, beau monde seasoning, honey, pepper, oregano (dried ), fresh mushrooms, sliced, cinnamon, allspice, fat cottage cheese, marsala wine, fresh grated parmesan cheese (use imported ) or 1/4 cup romano cheese (use imported), fresh parsley, chopped or 2 tsp dried parsley

chili sauce, ketchup, worcestershire sauce, prepared horseradish, drops tabasco sauce, dry mustard, paprika, salt, fresh ground black pepper

uncooked oatmeal, reduced-sodium chicken broth, carrot, shredded, onion, diced, egg, beaten, fresh parsley, minced, garlic cloves, minced, dijon mustard , musard, salt, fresh ground black pepper, ground turkey breast, extra lean ground beef

skinless, boneless chicken breast halves, chicken flavored ramen noodles, ranch-flavored tortilla chips, condensed cream of mushroom soup, sour cream, milk, frozen broccoli florets, thawed, shredded cheddar cheese

sugar, unsweetened applesauce, almond milk (soy, rice, cow), vanilla, oil, rice flour (i used brown ), tapioca starch, cornstarch, red mill mighty tasty hot cereal, baking powder, guar gum or 1 1/2 tsp xanthan gum, cranberries, walnut pieces

sourdough bread, balsamic vinegar, olive oil, dried oregano, dried parsley flakes, pepper, garlic cloves, minced, sliced fresh mushrooms, tomato, sliced, red onion rings, separated into 1/4-inch rings, shredded zucchini, lean turkey, sliced, part-skim mozzarella cheese, sliced

whole wheat bread or 2 slices white bread, butter, softened, american cheese (1 oz each)

vegetable oil, corn tortillas, onion, chopped, jalapeno, chopped or thinly sliced, garlic, finely chopped, handful of cilantro, tomatoes, seeded and finely chopped, eggsm beaten, hot sauce , or to taste, shredded monterey jack cheese, avocado, diced and sprinkled with fresh lime or lemon juice

chicken breasts, cubed into small pieces, onion, diced, red chile, diced, paprika, coriander powder, mixed spice, curry powder, shortcrust pastry, oil, egg, salt and pepper

butter or margarine, chilled, cinnamon/sugar mixture, cornstarch, granny smith apples, icy cold water, lemon juice, salt, shortening, flour

oat bran english muffin, split, cooked turkey ham, omega-3-enriched egg , scrambled in 1 tsp trans-fat-free margarine, reduced-fat cheddar

cooked chicken, cream of chicken soup, ritz crackers, sliced almonds, celery, water chestnuts, margarine

banana diced, scoops vanilla flavored protein powder (i use lean 15), applesauce ,cinnamon flavored, non-fat greek yogurt, egg whites, whole wheat flour, rolled oats, walnuts chopped, baking powder, baking soda, nutmeg, cinnamon

unpeeled redskin potatoes, diced red onion, sliced celery, chopped italian parsley, crumbly bleu cheese, sliced olives, wegmans mighty caesar salad dressing

cherry juice, soymilk, cherries, strawberry, frozen yogurt, ice

all-purpose flour, eggs, salt, melted butter, vegetable oil, sugar, warm water, ground beef, salsa