7 mighty red Recipes

soft tofu, cut into small 1/2 inch cubes, dashi stock, red miso or 1/3 cup white miso, chopped green onion, shiitake mushrooms, dried wakame seaweed, flakes finely chopped, omega fish oil (the mighty part), soy sauce

chili sauce, ketchup, worcestershire sauce, prepared horseradish, drops tabasco sauce, dry mustard, paprika, salt, fresh ground black pepper

sourdough bread, balsamic vinegar, olive oil, dried oregano, dried parsley flakes, pepper, garlic cloves, minced, sliced fresh mushrooms, tomato, sliced, red onion rings, separated into 1/4-inch rings, shredded zucchini, lean turkey, sliced, part-skim mozzarella cheese, sliced

chicken breasts, cubed into small pieces, onion, diced, red chile, diced, paprika, coriander powder, mixed spice, curry powder, shortcrust pastry, oil, egg, salt and pepper

red mill mighty tasty hot cereal, water, blackstrap molasses, sugar (less , if desired), raw almonds, ripe banana, cinnamon