Mighty Cherry Charger Smoothie Recipe

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Mighty Cherry Charger Smoothie
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Ingredients
6
Count
Nutrition
163
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 cup soymilk
  • 1 cup cherries
  • 1 cup strawberry
  • 1 cup ice

Directions:

  1. Blend well in blender.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.16 Kcal (683 kJ)
Calories from fat 30.38 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 0.72mg 0%
Sodium 68.17mg 3%
Potassium 379.44mg 8%
Total Carbs 32.03g 11%
Sugars 27.39g 110%
Dietary Fiber 2.7g 11%
Protein 4.01g 8%
Vitamin C 28.3mg 47%
Iron 0.6mg 3%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 55.93 Kcal (234 kJ)
Calories from fat 10.41 Kcal
% Daily Value*
Total Fat 1.16g 5%
Cholesterol 0.25mg 0%
Sodium 23.37mg 3%
Potassium 130.08mg 8%
Total Carbs 10.98g 11%
Sugars 9.39g 110%
Dietary Fiber 0.93g 11%
Protein 1.37g 8%
Vitamin C 9.7mg 47%
Iron 0.2mg 3%
Calcium 30.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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