154 mighty hero Recipes

soft tofu, cut into small 1/2 inch cubes, dashi stock, red miso or 1/3 cup white miso, chopped green onion, shiitake mushrooms, dried wakame seaweed, flakes finely chopped, omega fish oil (the mighty part), soy sauce

hero roll, mozzarella slices, cheddar cheese slices(key food ny extra sharp cheddar), american cheese slices, bacon, eggs, turkey slices, mushrooms, franks hot sauce

marinated artichoke hearts, drained, hero rolls, split, italian dressing, roasted turkey breast, thinly sliced, cappicola ham, sliced, hard salami, sliced, soppressata, sliced, provolone, thinly sliced, jarred roasted red peppers, drained and cut into strips, red onion, sliced, jarred hot pepper rings, drained, salt and pepper

extra-virgin olive oil, plus more for brushing, red bell peppers, thinly sliced, red onion, thinly sliced, garlic, thinly sliced, dried oregano, crumbled, crushed red pepper, kosher salt, chicken sausages, each preferably with roasted pepper or parsley and cheese (about 5 oz), hero rolls , split lengthwise

zucchini, vegetable oil cooking spray, olive oil, onion, chopped finely, garlic cloves, minced, lean ground beef, tomato sauce, ripe tomato , cut into pieces, banana peppers or 1 jalapeno pepper, bay leaf, beau monde seasoning, honey, pepper, oregano (dried ), fresh mushrooms, sliced, cinnamon, allspice, fat cottage cheese, marsala wine, fresh grated parmesan cheese (use imported ) or 1/4 cup romano cheese (use imported), fresh parsley, chopped or 2 tsp dried parsley

chili sauce, ketchup, worcestershire sauce, prepared horseradish, drops tabasco sauce, dry mustard, paprika, salt, fresh ground black pepper

water, firm tofu or 1/2 cup , cubed, shiitake mushrooms, chopped, dried hijiki seaweed, chopped, miso , paste, stalks green onions, chopped, spinach, chopped

sourdough bread, balsamic vinegar, olive oil, dried oregano, dried parsley flakes, pepper, garlic cloves, minced, sliced fresh mushrooms, tomato, sliced, red onion rings, separated into 1/4-inch rings, shredded zucchini, lean turkey, sliced, part-skim mozzarella cheese, sliced

sugar, unsweetened applesauce, almond milk (soy, rice, cow), vanilla, oil, rice flour (i used brown ), tapioca starch, cornstarch, red mill mighty tasty hot cereal, baking powder, guar gum or 1 1/2 tsp xanthan gum, cranberries, walnut pieces

eggplant (about 1 lb), kosher salt , as needed, plus 1 1/2 tsp, fresh breadcrumbs, dried oregano, dried thyme, freshly ground black pepper, all-purpose flour for dredging, eggs, beaten, whole milk, oil for deep frying, four 7-inch long hero rolls, split, quick marinara sauce , recipe follows, grated parmesan, provolone cheese (about 1/2 lb), extra-virgin olive oil, onion, diced (about 3 tbsp), garlic, chopped, whole, peeled, canned tomatoes in puree, (1 28-oz can), roughly chopped, fresh thyme, fresh basil, kosher salt, freshly ground black pepper, copyright 2001 television food network , g.p. all rights reserved

groundbeef, hot italian sausage (casting removed), seasoned dry bread crumbs, egg, salt, tomato sauces original garlic, sugar, grated parmesan cheese, hero rolls

dry bread crumbs, grated parmesan, salt, fresh-ground black pepper, olive oil, onion, minced, garlic, minced, canned crushed tomatoes in thick puree (from a 28-oz can), dried red-pepper flakes (optional), cooking oil, for frying, boneless, skinless chicken breasts (about 1 1/3 lb in all ), eggs, beaten to mix, hero or other sandwich rolls, split

oat bran english muffin, split, cooked turkey ham, omega-3-enriched egg , scrambled in 1 tsp trans-fat-free margarine, reduced-fat cheddar

cooked chicken, cream of chicken soup, ritz crackers, sliced almonds, celery, water chestnuts, margarine

all-purpose flour, eggs, salt, melted butter, vegetable oil, sugar, warm water, ground beef, salsa

whole wheat bread or 2 slices white bread, butter, softened, american cheese (1 oz each)

unpeeled redskin potatoes, diced red onion, sliced celery, chopped italian parsley, crumbly bleu cheese, sliced olives, wegmans mighty caesar salad dressing

chicken breasts, cubed into small pieces, onion, diced, red chile, diced, paprika, coriander powder, mixed spice, curry powder, shortcrust pastry, oil, egg, salt and pepper