301663 midweek chicken spring onion stir Recipes

shredded reduced-fat jarlsberg cheese, cooked shredded rotisserie chicken, spring onion, thinly sliced, celery, thinly sliced, non-fat caesar salad dressing, spinach leaves, washed and dried (about 4 oz), flour tortillas (10-inch)

ground chicken, spring onions, finely chopped, ginger, finely grated, garlic clove, finely chopped, chili sauce, soy sauce, crunchy peanut butter, breadcrumbs, parsley, chopped

ground pork (ground ), spring onions, finely sliced (green onions), sliced whole wheat bread, crumbled, soy sauce, sweet chili sauce, lemon pepper, lemon , juice and zest of, chopped coriander

chicken breast fillets, flattened, sheets puff pastry, savoury chicken supreme soup mix, butter, melted, spring onions, finely chopped

spring onions, oil, chopped cooked chicken, whole kernel corn, oregano, mexican chili powder, salt, freshly ground black pepper, low-fat sour cream

shrimp (tail on, peeled and deveined ), spring onions (large bulbs trimmed of their roots and greens attached), olive oil (fruity, preferably spanish), italian bread , country (or pain rustique , sliced 3/4 -inch thick on the diagonal), sea salt

sea salt, black pepper, freshly ground, grain rice (or basmati rice), sirloin steaks (or rump steak), fresh ginger , thumb-sized piece, garlic cloves, fresh red chili, spring onions, fresh coriander, sesame oil, peanut oil, black bean sauce, good quality, soy sauce, limes, egg , free range

quinoa, water or 2 cups broth, olive oil, spring onions, bulb and green stems, finely sliced, dry vermouth, fresh tarragon, minced, salt, fresh ground black pepper , to taste

yellow split peas, water, turmeric, olive oil, lemon juice, spring onion, trimmed and chopped

cod fish fillets, breadcrumbs (fresh white ), spring onion, cheese, grated, capers, chopped finely (optional), chili powder, egg, egg yolk, flour, butter (for frying ), salt

butter, soya sauce, spring onion, chopped, garlic cloves, minced, pork steaks

asparagus, chopped, orzo pasta, cooked and drained, diced cooked chicken, green onions, chopped, red bell pepper, chopped, soy sauce, hoisin sauce, almonds, toasted, fresh ginger, minced (or powdered ), garlic clove, minced, sesame oil (or vegetable oil), sriracha sauce (careful, it s spicy!)

ground chicken, spring onions, finely chopped, red curry paste, chopped coriander, fish sauce, thick canned coconut cream, salt, oil, for frying, cucumber, carrots, green beans, white vinegar, salt, cauliflower floret, garlic cloves, chopped, hot red chili peppers, sliced, shallots, sliced, vegetable oil

butter, spring onions, thinly sliced, sugar, worcestershire sauce, extra dry vermouth, gorgonzola, crumbled

fresh salmon fillet, salt, fresh ground black pepper, water, spring onions, chopped, gingerroot, finely chopped, peanut oil, sesame oil

peanut oil, eggs, rice vinegar, salt, water, margarine or 3 tsp butter, dashi (you can find in oriental food section of store, used as a base for soups), spring onions, finely chopped, baby shrimp, cooked and mashed

soft tofu, drained, spring onions, thinly sliced, coriander, chopped, soy sauce, peanut oil, toasted sesame oil, serve with rice or steamed greens

chicken breasts , cut into strips, cm cube gingerroot, finely chopped, honey, soy sauce, cornflour, oil, spring onions , cut into strips, plain flour , seived, boiling water, oil