Directions:
- Mix together the dry soup mix, butter and spring onions and spread over the chicken breasts.
- Roll up the breast fillets and place onto a sheet of puff pastry (I usually cut the sheets into half diagonally).
- Roll up the pastry and seal well by brushing edges with water and pinching together.
- Bake at 220c for 20 minutes, then 200c for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.9 Kcal (1042 kJ) | ||
| Calories from fat | 179.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 31% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 10% | |
| Sodium | 141.89mg | 6% | |
| Potassium | 80.04mg | 2% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 412.08 Kcal (1725 kJ) | ||
| Calories from fat | 297.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.04g | 31% | |
|---|---|---|---|
| Cholesterol | 48.09mg | 10% | |
| Sodium | 234.91mg | 6% | |
| Potassium | 132.52mg | 2% | |
| Total Carbs | 22.54g | 5% | |
| Sugars | 0.76g | 2% | |
| Dietary Fiber | 1.59g | 4% | |
| Protein | 7g | 8% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.6mg | 5% | |
| Calcium | 26.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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