741 midges medley Recipes

green beans, tomatoes, zucchini, garlic powder, dried basil

frozen broccoli spears, chicken broth, bacon , 1 inch pieces, mushrooms, sliced, green onion, minced, water chestnuts, canned, drained, almonds, salt, pepper, pimiento, drained

potatoes, zuchinni squash, summer squash, onion, bell pepper, carrots, stalks celery, italian dressing, black pepper, water

asparagus, purple onion, sliced, red bell pepper, sliced, yellow bell pepper, sliced, orange bell pepper, sliced, celery hearts, quartered, garlic, minced, balsamic vinegar, olive oil, sea salt

low sodium soy sauce, minced peeled fresh ginger, garlic clove, minced, beef eye round or 4 oz top round steaks, thinly sliced, julienne-cut carrot (2-inch), julienne-cut english cucumber (2-inch), sesame seeds, toasted, rice vinegar, kosher salt, dark sesame oil, garlic clove, minced, eggs, divided, kosher salt, hot cooked short-grain rice, sliced shiitake mushroom caps, seasoned spinach, sambal oelek or 4 tsp thai chili paste

okra, vegetable oil , may be doubled, sliced onion, niblet corn, cut chinese long beans (or equivalent), colorful bell pepper, cored and chopped, tomatoes, diced, fresh thyme leaves, fresh oregano, paprika, salt, cayenne pepper, less to taste

quick-cooking brown rice (enough for 6 servings), canola oil, dark sesame oil, soy sauce, dry red wine or 1/4 cup sherry wine, broccoli florets, carrots, sliced diagonally, 1/2-inch thick, red bell pepper, cut into 1-inch dice, whole white mushroom, canned baby corn, drained (or trimmed fresh snow peas), water chestnuts, drained and liquid reserved, cornstarch, chopped toasted cashews

sugar snap peas (10 oz/300 g) or 3 cups snow peas (10 oz/300 g), carrot (12 oz/375 g), asparagus, trimmed (2 lb/1 kg total ), pattypan squash (10 oz/300 g), baby zucchini (1 lb/500 g), butter, shallots, finely chopped (or 1 small onion), chopped fresh thyme (or 1 tsp/5 ml dried )

chocolate , dip, flour, chocolate krispy cereal (i used koala krisp), baking powder, baking soda, butter (1/2 stick)

butter or 2 tbsp vegetable oil, garlic cloves, minced, carrots , cut into thin strips, salt, lemon pepper, zucchini , cut into thin strips, yellow squash , cut into thin strips, red bell pepper , cut into thin strips, green onion, chopped, dried basil

california-blend frozen vegetables (broccoli, cauliflower, sliced carrots medley), eggs, low sodium beef broth or 1 tbsp water, paprika, turmeric, celery seed, chives, lemon pepper, nutmeg, mozzarella-flavor rice cheese (low fat , non dairy rice, shredded), vegan parmesan cheese (low fat , non dairy rice, grated)

butter or 1/4 cup margarine, butternut squash, peeled cubed 1-inch pieces, yellow squash, unpeeled quartered, sliced into 1/2-inch pieces, brown sugar , firmly packed, nutmeg, zucchini, unpeeled, sliced 1/8-inch pieces, salt , to taste

condensed fat-free golden corn soup, skim milk, frozen broccoli carrots cauliflower mix, shredded low-fat cheddar cheese

grain and wild rice blend (package), butter or 1/4 cup margarine, water chestnuts, sliced, drained, mushrooms, sliced, drained, pimiento, chopped, drained

red onion, cut into 8 wedges, zucchini, sliced diagonally 1/2-inch thick, sweet red peppers, thickly sliced, sweet green peppers, thickly sliced, extra virgin olive oil, salt, ground black pepper, pork tenderloin, fresh coriander, chopped, apricot jam, grainy mustard, cider vinegar

lemons, lemon, crushed black peppercorns (or a medley), kosher salt

cornstarch (cornflour), sugar, ground pepper, fat-free evaporated milk, fresh corn kernels, frozen lima beans, thawed, shallot, minced, fresh parsley, chopped

cubed apples, cubed honeydews, cubed cantaloupe, green grapes, firm bananas, sliced, quartered strawberry, red grapefruit, peeled and sectioned, navel orange, peeled and sectioned, fresh blueberries or 1/2 cup frozen blueberries, low-fat vanilla yogurt, low-fat granola