741 midges medley Recipes

acorn squash, olive oil, garlic cloves, red peppers, carrots, spinach, mushrooms, sunflower seeds, cooked brown rice, sausage links (turkey -- sweet italian), basil, salt, cayenne pepper

brussels sprout, trimmed, butternut squash, halved and cut into chunks (1 1/2 lbs), head cauliflower, cut into 2 inch florets (1 lb), fingerling potato, halved, leeks, trimmed and quartered lengthwise (white part only), baby carrots, baby parsnip, peeled and trimmed, garlic cloves, peeled and halved (2 heads ), garlic cloves, minced (1 tsp), olive oil, fresh sage, chopped, fresh sage leaves, fresh rosemary, chopped, red bell peppers, quartered

stir-fry chicken (cut into bite sized pieces), chopped fresh garlic (the jar kind is what i used), virgin olive oil, garlic and onion medley seasoning, ground paprika, ground red pepper, sliced mushrooms, sliced zucchini, salt

chicken breast, cream of chicken soup, frozen vegetables (i like broccoli, sugar snap peas, water chestnuts, and carrots medley), minute white rice (depending on how much rice you like)

boneless skinless chicken breast, thawed, dry pasta , bowtie seems best for this dish, green bell pepper, diced, cucumber, diced, tomato, diced, raspberry vinegar, olive oil, honey, dried mustard, celery seed, pepper

grain rice, uncooked, water, asparagus spears, trimmed & cut into 2-inch pieces, marinated artichoke hearts, drained, red bell pepper , cut into strips, garlic clove, minced, lemon juice, olive oil, black pepper, tomatoes, halved, kalamata olive, pitted, feta cheese, crumbled

oil, all beef wieners , sliced in half then in strips, green pepper, in strips, red pepper, in strips, yellow pepper , in strps, onion, sliced, minced garlic, cornstarch, instant rice

ground beef, frozen corn, thawed, zucchini, chopped (about 1/2 lb), tomato, chopped, onion, chopped, fresh basil, chopped (or 1 tsp dried ), fresh thyme, chopped (or 1/2 tsp dried ), salt, pepper

center-cut pork chops (1 inch think), potato, cubed (medley of yellow, red and blue), onion, sliced (small to medium), whole garlic cloves, peeled, dried black figs, quartered, prepared dijon mustard, olive oil, white wine, rosemary, salt, pepper

cinnamon raisin bagel, banana, sliced, low fat cottage cheese, sugar substitute (1 packet), ground cinnamon

frozen strawberries, frozen blueberries, banana, sliced, sugar or 1/4 cup splenda granular, cornstarch, milk, salt, vanilla extract

spinach, finely chopped, mixed vegetables, finely chopped (carrots, beans and cauliflower), sweet corn, frozen, onions, sliced, cooking oil, salted butter, garlic paste, cumin seed, anise seed, turmeric powder, thymol seeds (ajwain), plain flour, onion seeds (kalonji), dry fenugreek leaves (methi leaves), kashmiri chili powder, panir, cubed, tomato paste, fresh cream, black pepper, coriander powder, salt, carrots, grated, tomato, sliced, soy sauce, cilantro

fresh broccoli florets, bok choy, chopped, sugar snap pea, fresh, red bell pepper, sliced, red onion, thickly sliced, baby carrots, sliced water chestnuts, drained, garlic cloves, minced, water, teriyaki sauce, cornstarch, toasted sesame seeds

green seedless grape, halved, red seedless grapes, halved, plums, cut into 1/2-inch-thick wedges, peaches, peeled and cut into 1/2-inch-thick wedges, nectarines, cut into 1/2-inch-thick wedges, limes, water, sugar, mint sprigs, chopped fresh mint, fresh lime juice, grated lime rind, mint sprig (optional)

extra lean ground beef or 1 lb ground turkey breast, whole wheat bread crumbs, liquid egg substitute or 2 eggs, ground black pepper, parmesan cheese, grated, onions, finely chopped, garlic cloves, minced, zucchini , halved lengthwise and sliced, yellow squash , halved lengthwise and sliced, tomatoes, italian-style cut, crushed tomatoes, basil, fresh chopped, basil (to garnish )

garlic clove, chopped, ginger, chopped, cabbage, chopped, straw mushrooms, sliced, firm tofu, diced, teriyaki sauce, plum sauce, water, all-purpose flour, sesame oil, canola oil

mixed dried fruit (raisins, kiwi, pears, apricots, whatever you like), water, brown sugar, honey, lemon , rind of, nutmeg, ground ginger, cinnamon stick, cornstarch, cointreau liqueur

ready -to-serve chicken broth (regular or 25% less salt), yukon gold potatoes, peeled , and cut into 1-inch pieces, sweet potatoes, peeled and cut into 1-inch pieces, red potatoes, unpeeled , and cut into 1-inch pieces, sour cream, light, butter or 2 tbsp margarine, generous dash ground black pepper