22211 middle eastern meatless rolls Recipes

coarsely chopped onion, vegetable oil, chicken broth (or 3 1/2 cups water plus 1 tsp. salt i usually add veg. cube), uncooked white rice, dried lentils, rinsed and picked over, diced peeled baking potato, diced peeled carrot, raisins, ground black pepper, ground cinnamon, ground cumin, diced red bell pepper, frozen green pea

hummus, white tuna packed in water, drained and flaked, prepared mayonnaise, dark sesame oil, green onion, chopped, fresh cilantro, finely chopped, ground cumin, cayenne pepper, salt , to taste, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

black beans, rinsed and drained (or use chickpeas, white beans, etc.), tomatoes, seeded and chopped, red bell pepper, seeded and chopped (or green ), italian parsley, chopped (packed), lemon , juice of, salt, cayenne pepper (or to taste), extra virgin olive oil, mint leaf, cut in thin strips (packed), cilantro, chopped (optional)

skinless boneless chicken breasts, fresh lemon juice, cumin, dried coriander, cinnamon, garlic cloves, slivered, chickpeas, drained and rinsed, diced cut tomatoes, chopped fresh cilantro

oil, honey, soy sauce, cumin, cayenne pepper, pepper, chicken breasts, cubed, garlic cloves, minced, onions, cut up, red bell peppers, cut up

extra virgin olive oil, onion, finely chopped (vidalia is good), ground cinnamon, ground coriander, red pepper flakes (more or less to taste), kosher salt, fresh ground black pepper, garlic cloves, minced, flat leaf parsley, chopped, lean ground chicken, plain yogurt (or sour cream), molasses, for brushing (or use pomegranate molasses, or try a spicy honey mustard), whole wheat hamburger buns, toasted, mayonnaise (optional), tomato, thinly sliced, english cucumber, thinly sliced, red onion, sliced, lettuce, cilantro, chopped (optional)

nonfat plain yogurt, tahini, lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat leaf parsley, chopped, salt & freshly ground black pepper

lemons, sugar , or to taste, orange blossom water , or to taste, freshly chopped mint, water or seltzer, ice cube

grain white rice, water, approximately, golden raisin, salt, cinnamon, olive oil, saffron (optional), plain yogurt , for serving

pita breads or 1 1/2 arab bread, head romaine lettuce , cut into ribbons, firm ripe tomatoes , cut into 1/2 inch pieces, cucumbers, peeled , cut into thick slices, green bell pepper, seeded and cut into small slices, red onions or 1 1/2 mild white onions or 9 scallions, chopped, rocket , torn, butch purslane or 1 lamb s lettuce, torn, flat leaf parsley, chopped, fresh mint, shredded, extra virgin olive oil, lemon , juice of, garlic cloves, crushed, salt and pepper, ground sumac

olive oil, balsamic vinegar, green za atar spice mix, salt, black pepper, garlic powder, chickpeas, drained & rinsed, roma tomatoes, chopped, cucumber, peeled & chopped, green pepper, seeded & chopped, onion, diced, marinated artichoke hearts, drained

olive oil, lamb shanks (or 8 small), onion, finely chopped, garlic cloves, finely chopped, cumin, ground coriander, ground cinnamon, turmeric, chicken stock, diced tomatoes, fresh coriander leaves, to serve, greek yogurt, to serve

ground beef, egg, minced onion, cumin, dried mint, cinnamon, garam masala, lemon , juice of, salt and pepper, olive oil (optional)

ground beef or 3 lbs lamb or 3 lbs turkey, onion, chopped fresh parsley, garlic cloves, seasoning salt or salt, allspice, black pepper, garlic powder, tomatoes (any size), potatoes

olive oil, minced garlic cloves, fresh minced ginger, chopped onion, tomatoes, peeled , in juice reserve juice, coriander, cumin, cinnamon, salt, pepper, cayenne, drained and rinsed garbanzo beans, fresh minced fresh parsley

sliced strawberry, rinsed, hulled, cantaloupe, sliced, honeydew melon, sliced, red seedless grapes, washed, stemmed, orange, sliced, rose water, orange blossom water, mint leaf (to garnish )

cooked drained black beans (approx. 1 cup dried ), diced red onion, tomato, seeded and diced, green pepper, seeded and diced, cucumber, seeded and diced, chopped parsley, chopped fresh mint or 1 tsp dried mint, lemon juice, cumin, salt , to taste, pepper, olive oil

elbow macaroni or 1 lb rotini pasta, vegetable oil, butter, onion, chopped, garlic, minced, salt, ground cumin, ground coriander, ground allspice, crushed tomatoes, garbanzo beans, drained and rinsed, chopped fresh parsley , optional