34 middle eastern chickpea Recipes

sour cream, chickpeas, drained, middle eastern seasoning, crushed garlic

olive oil, onion, chopped, red bell pepper, chopped, garlic, minced, ground cumin, dried oregano, tomatoes, seeded and chopped, fresh cilantro, chopped, fresh parsley, chopped, tomato paste, vegetable broth, potatoes, peeled and cut into 1-inch pieces, chickpeas, rinsed and drained

red potato, olive oil, divided, minced garlic, chickpeas (garbanzo beans), rinsed, drained, and divided, chopped fresh parsley, salt, grated lemon rind, smoked paprika, freshly ground black pepper, egg whites, lightly beaten

chickpeas, drained with1/3 cup liquid reserved, garlic cloves, minced, fresh lemon juice (juice of 2-3 lemons), olive oil, salt, ground cumin

black beans, rinsed and drained (or use chickpeas, white beans, etc.), tomatoes, seeded and chopped, red bell pepper, seeded and chopped (or green ), italian parsley, chopped (packed), lemon , juice of, salt, cayenne pepper (or to taste), extra virgin olive oil, mint leaf, cut in thin strips (packed), cilantro, chopped (optional)

olive oil, garlic, minced, uncooked basmati rice, ground cumin, ground coriander, ground turmeric, ground cayenne pepper, chicken stock, ground turkey, garbanzo beans (chickpeas), drained and rinsed, black beans, drained and rinsed, chopped fresh cilantro (optional), chopped fresh parsley (optional), pine nuts (optional), salt to taste, ground black pepper to taste

olive oil, garlic, minced, uncooked basmati rice, ground cumin, ground coriander, ground turmeric, ground cayenne pepper, chicken stock, ground turkey, garbanzo beans (chickpeas), drained and rinsed, black beans, drained and rinsed, chopped fresh cilantro (optional), chopped fresh parsley (optional), pine nuts (optional), salt to taste, ground black pepper to taste

olive oil, boneless leg of lamb, trimmed and cubed, onions, sliced and separated into rings, water, divided, garlic cloves, minced, ground cumin, ground coriander, ground ginger, saffron thread, crushed, ground allspice, cayenne pepper, cinnamon stick (3-inches), beef broth, chickpeas, drained, baby carrots, golden raisin, dried fig, halved, chopped fresh mint, salt

skinless boneless chicken breasts, fresh lemon juice, cumin, dried coriander, cinnamon, garlic cloves, slivered, chickpeas, drained and rinsed, diced cut tomatoes, chopped fresh cilantro

nonfat plain yogurt, tahini, lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat leaf parsley, chopped, salt & freshly ground black pepper

olive oil, vidalia or other sweet onion, thinly sliced (about 3/4 cup), chickpeas, rinsed and drained, ground cumin, salt, freshly ground black pepper, cooked brown rice, chopped pitted dates, chopped fresh mint, chopped fresh parsley

red potatoes, olive oil, divided, minced garlic, chickpeas, rinsed, drained, and divided (garbanzo beans), chopped fresh parsley, salt, grated lemon rind, smoked paprika, fresh ground black pepper, egg whites, lightly beaten

chickpea flour (available at middle eastern, indian or health-food stores), or all-purpose flour, cornstarch, baking powder, cumin seeds, cayenne pepper, kosher salt, onion, finely chopped, canned chickpeas, drained, rinsed and roughly chopped, frozen chopped spinach, thawed and squeezed dry, minced peeled ginger, vegetable oil, for deep-frying, mango chutney , for serving

olive oil, boneless leg of lamb, trimmed and cubed, onion, sliced and separated into rings, water, divided, garlic cloves, minced, ground cumin, ground coriander, ground ginger, saffron threads, crushed, ground allspice, ground red pepper, cinnamon stick, less-sodium beef broth, chickpeas (garbanzo beans), drained, baby carrots, golden raisins, dried figs, halved, chopped fresh mint, salt

onion, carrots, zucchini, garlic cloves, sunflower oil, bulgur wheat, ground cinnamon, coriander, cumin, salt, vegetable stock, chickpeas, raisins, cashew nuts, fresh mint, to garnish, fresh coriander, to garnish

nonfat plain yogurt, tahini, fresh lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat-leaf italian parsley, salt & freshly ground black pepper

cucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini (see note below ), garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper

cucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini, garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper