3 poached lemon sole Recipes

olive oil, onion, finely chopped, shallots, thinly sliced, garlic clove, minced i use more, dry white wine, lemon juice, dried tarragon, bay leaf, black pepper, sole fillets or 2 (4 oz) flounder fillets or 2 (4 oz) tilapia fillets or 2 (4 oz) other mild fish fillets, tomatoes, chopped

fresh baby spinach leaves, green onion, chopped, tomato, quartered and quartered again, salt and pepper, olive oil, onion, finely chopped, fresh tomato, seeded and finely chopped, fresh spinach, chopped and packed, capers, drained and crushed, ricotta cheese, salt and pepper, sole fillet, in 1 piece, lemon , juice of, fresh dill (or 1/2 tsp dried dill), milk (i use 2%), parmesan cheese, shredded, green onion, chopped