16 microwaved sprouts Recipes

mixed sprouts, chopped onion, salt, black pepper, mayonnaise, butter, fresh hot dog buns (warmed up in the microwave) or fresh bread (warmed up in the microwave)

brussels sprouts, water, celery salt, pepper, shredded cheddar cheese, crushed cornflakes, butter, melted

new potato, brussels sprout, chicken broth or 1/2 cup water, fresh ground pepper, chopped fresh parsley, chopped fresh chives

simply potatoes traditional mashed potatoes, garlic powder, fresh sage leaves or 12 sage leaves or 2 whole sage sprigs, fontina cheese, shredded, and divided with 1 oz for topping, frozen brussels sprouts , in butter sauce (frozen & microwavable)

hokkien noodles, chicken breast, cooked, light coconut cream, yellow thai curry paste, lemon juice, lemon rind, finely grated, red capsicum, finely sliced, red onion, finely sliced, zucchini, finely sliced, snow peas , cut into fine strips, salt and pepper, salt free chicken stock, bean sprouts, spring onion, finely sliced

spaghetti, low sodium soy sauce, smooth peanut butter , softened in microwave, cider vinegar, hot sauce, sesame oil, cabbage, shredded, carrots, peeled and shredded, bean sprouts, sesame seeds

spaghetti, cooked and drained, tamari dark soy sauce, creamy peanut butter , heated 15 seconds in microwave, cider vinegar or 2 tbsp rice wine vinegar, dark sesame oil, hot sauce (optional), shredded carrots , and cabbage mix (coleslaw mix without the dressing), bean sprouts, green onions , chopped at an angle, sesame seeds

shrimp, cooked, soy sprouts, blanched (45 sec in the microwave and they ll be perfect), chopped pineapple, cubed melon, fresh chives, chopped, fresh coriander, chopped (leaves and stems ), fresh ginger , julienned, soy sauce, water, lime juice (lemon is fine too), sugar or 2 tsp substitute, tabasco sauce

spaghetti, uncooked, soy sauce, smooth peanut butter , heated in microwave for about 15 seconds to soften, cider vinegar or 2 tbsp rice wine vinegar, dark sesame oil (adjust to taste), hot sauce (can adjust to taste), coleslaw mix, shredded, bean sprouts , any variety, red bell pepper , julienned, scallions, chopped, sesame seeds

mixed sprouts, big cubed, boiled/microwaved and peeled potatoes, orange juice, salt, black pepper

bacon, tuna, drained, mayonnaise (or salad dressing0), chopped onion, whole wheat bread, toasted, avocados, alfalfa sprout, tomatoes, colby cheese

butter, olive oil, microwavable brussels sprouts, cooked, kosher salt and freshly ground black pepper, juice of 1/2 lemon

peanut oil , for stir-frying, bahn pho rice noodles , medium (1/4 of a 16 oz package, for a saucier version i use 1/5 of the bag), extra firm tofu, patted very dry and cubed (i like small cubes ), egg, beaten, chopped peanuts (optional), peanut butter (i use creamy and microwave it a few seconds before blending, i d omit or use less if chopped peanuts), splenda sugar substitute or 1 tbsp sugar, lime juice, huy fong sriracha garlic sauce (tall with rooster and green cap), fish sauce, tamarind pulp (hot & sour soup concentrate that is 100% tamarind liquid, available at asian grocery), water, lime, fresh bean sprout , to taste, scallions, sliced, chopped peanuts, fresh thai peppers (optional) or dried thai chiles, to taste (optional)

ketchup, brown sugar, chopped cilantro, cornstarch, garlic powder with parsley, red pepper flakes, crushed, spaghetti or 1/2 lb linguine, tamari soy sauce, chunky peanut butter , softened in microwave for 15 seconds on high, rice wine vinegar or 2 tbsp cider vinegar, dark sesame oil, shredded cabbage and carrot coleslaw mix (*), bean sprouts (**), scallions , chopped on an angle, toasted sesame seeds (***)