2184 microwaved roughy Recipes

  • Baked Orange Roughy
    orange roughy, mayonnaise , fat free or low fat is fine and
    6 More
    orange roughy, mayonnaise , fat free or low fat is fine, lemon, juiced, dijon mustard, fresh breadcrumb, shallots, minced, garlic, minced or pressed, butter, melted
    35 min, 8 ingredients
  • Orange Roughy
    orange roughy fillet, reduced-calorie margarine and
    2 More
    orange roughy fillet, reduced-calorie margarine, parmesan cheese, green onion, chopped
    10 min, 4 ingredients
  • Crab Stuffed Orange Roughy
    butter-flavored cooking spray, seasoned dry bread crumb and
    17 More
    butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper
    55 min, 19 ingredients
  • Citrus Orange Roughy
    orange roughy, butter, onion, sliced, orange juice and
    4 More
    orange roughy, butter, onion, sliced, orange juice, lemon juice, garlic salt, lemon pepper seasoning, parsley flakes
    30 min, 8 ingredients
  • Orange Roughy in Garlic Butter
    orange roughy, cut into fillets, butter, garlic, minced and
    3 More
    orange roughy, cut into fillets, butter, garlic, minced, white wine, onion, cut into rings, salt and pepper
    25 min, 6 ingredients
  • Broiled Orange Roughy
    orange roughy fillets, olive oil, tabasco sauce, oregano and
    3 More
    orange roughy fillets, olive oil, tabasco sauce, oregano, cayenne, thyme, dry breadcrumbs
    25 min, 7 ingredients
  • Orange Roughy With Sauteed Olives, Capers & Tomatoes
    olive oil, orange roughy fillets, chopped fresh parsley and
    6 More
    olive oil, orange roughy fillets, chopped fresh parsley, dry crushed red pepper, tomatoes, halved, kalamata olives or 1 cup other brine-cured black olives, whole, capers, garlic cloves, minced, sauvignon blanc wine
    36 min, 9 ingredients
  • Caesar Orange Roughy
    orange roughy fillets, fresh or frozen and
    3 More
    orange roughy fillets, fresh or frozen, caesar salad dressing, butter flavored crackers, crushed, cheddar cheese, shredded
    25 min, 4 ingredients
  • Crispy Baked Orange Roughy Crispy Baked Orange Roughy
    orange roughy or 1 lb white fleshed fish filets and
    6 More
    orange roughy or 1 lb white fleshed fish filets, egg, beaten, dry breadcrumbs, parmesan cheese, grated, lemon , rind of, grated, lemon pepper, garlic, minced
    16 min, 7 ingredients
  • Orange Roughy Fillets With Lemon Basil Butter Orange Roughy Fillets With Lemon Basil Butter
    orange roughy fillet (or another mild fish like tilapia) and
    4 More
    orange roughy fillet (or another mild fish like tilapia), butter or 4 tbsp margarine, softened, dried basil or 1 tbsp fresh basil, lemon , juice of, parmesan cheese
    25 min, 5 ingredients
  • Broiled Orange Roughy with Salsa Glaze Broiled Orange Roughy with Salsa Glaze
    lime juice, salsa, low-fat mayonnaise and
    5 More
    lime juice, salsa, low-fat mayonnaise, plain low-fat yogurt, cayenne pepper, orange roughy fillets (6 pieces), black pepper, ground, lime wedge
    8 ingredients
  • Lemon Broiled Orange Roughy Lemon Broiled Orange Roughy
    lemon juice, dijon mustard, margarine, melted and
    3 More
    lemon juice, dijon mustard, margarine, melted, fresh coarse ground black pepper, orange roughy fillets (each fillet should weight 4 oz each), lemon wedge
    15 min, 6 ingredients
  • Cheesy Baked Orange Roughy Cheesy Baked Orange Roughy
    orange roughy fillets (if using frozen , then thaw first) and
    7 More
    orange roughy fillets (if using frozen , then thaw first), butter, melted, crumbled cheese crackers (i use cheese nips and finely crush them in a big baggie), parsley, salt, black pepper, red cayenne pepper, lemon juice
    26 min, 8 ingredients
  • Baked Parmesan Roughy Baked Parmesan Roughy
    crushed corn flakes, grated parmesan cheese, salt and
    3 More
    crushed corn flakes, grated parmesan cheese, salt, eggs, lightly beaten, milk, orange roughy fillets
    30 min, 6 ingredients
  • Baked Orange Roughy With Tomatoes and Herbs Baked Orange Roughy With Tomatoes and Herbs
    chopped onion, garlic cloves, minced, butter and
    8 More
    chopped onion, garlic cloves, minced, butter, tomato, seeded and chopped, salt, chopped fresh oregano or 1/4 tsp dried oregano, chopped fresh thyme or 1/4 tsp dried thyme, fresh ground pepper, orange roughy fillets (1 lb), dry white wine, tomato paste
    55 min, 11 ingredients
  • Delectable Baked Orange Roughy Delectable Baked Orange Roughy
    orange roughy fillets, butter, melted (no margarine!) and
    4 More
    orange roughy fillets, butter, melted (no margarine!), lemons, halved, paprika, fresh parsley sprigs (curly italian parsley is best)
    20 min, 6 ingredients
  • Lemon Basil Orange Roughy Lemon Basil Orange Roughy
    margarine, softened, dried basil, lemon pepper and
    2 More
    margarine, softened, dried basil, lemon pepper, orange roughy (or other white fish), lemon slices
    20 min, 5 ingredients
  • Orange Roughy With Sherry and Herb Sauce Orange Roughy With Sherry and Herb Sauce
    orange roughy fillets, butter, flour, chicken broth and
    7 More
    orange roughy fillets, butter, flour, chicken broth, sherry wine, chives, chopped, basil, thyme, salt, black pepper, tomato, sliced about 1/4 inch thick
    1 hour , 11 ingredients




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