49 microwave salad Recipes

stalks asparagus, italian-style salad greens with radicchio, chopped hazelnuts, dressing, balsamic vinegar, olive oil, orange juice, dijon mustard, low-sodium soy sauce, freshly ground pepper , to taste

microwaveable cooked long-grain rice (such as uncle ben s original ready rice), frozen shelled edamame (green soybeans), water, diced cooked chicken breast, chopped fresh mint, grated peeled fresh ginger, rice vinegar, canola oil, salt, radicchio leaves

head romaine lettuce, washed and torn into bite sized pieces, mandarin oranges, chilled and drained, strawberries, hulled & sliced, mozzarella cheese, cubed into bite size pieces, tomatoes or 6 oz grape, coarsely chopped walnuts , toasted in the microwave, creamy poppy seed salad dressing (i used brianna s) or 6 oz your own homemade poppy seed dressing

fresh green beans, microwavable (snapped into 2 inch lengths), orzo pasta, dried, ears fresh corn, white preferred, tomatoes, rinsed and cut in half, bernsteins light fantastic cheese fantastico salad dressing, salt and pepper, to taste

potatoes, cooked (i peel them and nuke them on high for 12 minutes, leave in microwave for another hour.), minced garlic, salt, red wine vinegar, lemons , juice of, olive oil ( is good for you. don tsp be afraid to use it!), chopped parsley (we usually use spearmint) or 1 cup cilantro (we usually use spearmint) or 1/2 cup mint with 1/2 cup parsley (we usually use spearmint)

boneless skinless chicken breast (poached and shredded or parmesan chicken cut up into strips), frozen corn (cooked in microwave), cheddar cheese, lettuce, salsa (to taste), taco seasoning mix, drained kidney bean (or your favorite ), crushed tortilla chips, tomato, chopped, ranch dressing (optional)

sliced almonds, microwavable brown rice (such as uncle ben s), chopped celery, dried currants, seedless red grapes, halved, sliced scallions, extra-virgin olive oil, fresh lemon juice, honey, curry powder, kosher salt, freshly ground black pepper

dry couscous, almonds, dried apricots, chopped, craisins (sweetened , dried cranberries) or raisins, microwaved in, water for 1 minute, cumin, scallions, thinly sliced with greens, salt and freshly ground black pepper, to taste

dry couscous (94185) or dry whole wheat couscous, water, almonds, dried apricots, chopped , check packed weight, sweetened, dried cranberries or raisins, microwaved in 1 cup water for 1 minute, water , absorbed by fruit (do not add, check weight), cumin, scallions, thinly sliced with greens, salt, freshly ground black pepper , to taste

microwaveable rice (such as uncle ben s ready rice), rice vinegar, sugar, salt, avocados, cucumber, peeled seeded and cut into 1/2-inch pieces, surimi , cut into 1/2-inch pieces (about 8 oz), boston lettuce leaves, rinsed and dried (from 1 small head ), crushed wasabi peas (optional)

chicken leg, tomato sauce, brown sugar, vinegar, salad oil, prepared mustard, dried onion flakes, firm semi-ripe bananas

bacon, tuna, drained, mayonnaise (or salad dressing0), chopped onion, whole wheat bread, toasted, avocados, alfalfa sprout, tomatoes, colby cheese

microwave ready sliced bacon (recommended : ready crisp bacon), hearts romaine lettuce, pea shoots , radish spouts or bean spouts, tomatoes, sliced, red onion, chopped, salt and pepper, rotisserie turkey breast or thick sliced deli roast turkey breast, ripe hass avocados, lemon , zested and juiced, garlic, salt, red wine vinegar, extra-virgin olive oil, hot sauce (recommended : tabasco sauce), eyeball it

whole kernel corn, well drained (use the microwave) or 3 cups fresh corn, off the cob (use the microwave), green bell pepper, diced, red bell pepper, diced, hot pickled okra or 6 green onions, parsley, minced , preferable flat leaf, tomatoes, halved, sugar, herb flavored white wine vinegar, creole mustard or 1 tsp other stone ground mustard, dried basil leaves or 3 tbsp minced fresh basil, mayonnaise, fresh ground pepper, tabasco sauce or 1/2 tsp another hot sauce, salt, olive oil

grain and wild rice blend (microwave kind, i use uncle ben s), artichokes, quarters marinated in jar, drained and chopped, chicken, cooked, chopped, red bell pepper, chopped, stalks celery, thinly sliced and chopped, green onions, chopped (green and white parts ), green olives, chopped (drain juice), mayonnaise (light or nonfat is ok), curry powder, almonds

seafood (shrimp, crab, mixed . i buy a good can of quality crab meat for this salad and some medium or), head romaine lettuce, chopped fine (or you can use a mix of romaine and mixed greens if you want), hickory smoked turkey bacon (sauteed, baked or microwaved and chopped ), grape tomatoes, cut in quarters (you can use plums too if you have them on hand), shallots, thin sliced, hard-boiled eggs, chopped, avocados, diced, mango, diced, olive oil, lemon juice, orange juice, dijon mustard, red wine vinegar, minced garlic, fresh thyme, kosher salt (to taste), ground black pepper (to taste), capers, gorgonzola, fine chopped walnuts

green onions, finely chopped, big potatoes, boiled/microwaved, big red and firm tomatoes, finely chopped, green apples, finely chopped (preferably granny smith), fresh lemon juice, salt, black pepper, soy sauce, sesame seeds, freshly toasted, honey, mint leaves (for garnishing), very hot water

cauliflower florets, coarsely chopped, broccoli florets, coarsely chopped, peas, potatoes, boiled/microwaved and cubed, carrots, finely chopped, green onions, finely chopped, vegetable soup mix, extra virgin olive oil, soy sauce, black pepper, fresh ginger-garlic paste