9 microwave pumpkin spice Recipes

acorn squash, granny smith apple, peeled and chopped, chopped celery (optional), dried cranberries (or cherries, i have also used dried apricots), butter, melted, brown sugar (or splenda ), chopped walnuts, pumpkin pie spice (can substitute 1/4 tsp cinnamon with a dash of nutmeg if need be)

brown sugar , packed, water, sugar, pumpkin pie spice, canned pumpkin

oatmeal, dry, protein, egg substitute, baking powder, pumpkin, pumpkin pie spice

oatmeal, dry, protein, baking powder, pumpkin, pumpkin pie spice

instant oats, banana (ripe, mashed ), applesauce (or 1 mott s snack cup), egg, oil, pumpkin pie spice, brown sugar

whole wheat flour (i used whole spelt flour), coarse ground cornmeal, oat flour, oats, large flake, baking powder, pumpkin pie spice, salt, banana, peeled and melted in the microwave (about 4 minutes at full power in my microwave), almond butter (i made my own from roasted almonds), egg, whisked at room temperature, soymilk or 1 cup other non-dairy milk substitute, almond extract, sugar (optional)