16 microwave fillets Recipes

  • Microwave Diabetic Fish with Cool Cucumber Sauce
    fresh fish fillets or 1 lb frozen fish fillet and
    4 More
    fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard
    22 min, 5 ingredients
  • Salmon (Microwave-Cooked)
    boneless salmon fillets or 1 -1 1/2 lb salmon steak and
    1 More
    boneless salmon fillets or 1 -1 1/2 lb salmon steak, your favorite marinade
    20 min, 2 ingredients
  • Microwaved Fish Fillet
    tilapia fillets or 4 sole fillets, dry white wine and
    4 More
    tilapia fillets or 4 sole fillets, dry white wine, teriyaki sauce, teriyaki sauce, scallion, thinly sliced, dried italian herb seasoning
    15 min, 6 ingredients
  • Microwave Salmon Fillets
    individually packaged frozen salmon fillets (about 1-inch... and
    2 More
    individually packaged frozen salmon fillets (about 1-inch thick by 1 1/2-inch wide by 4-inch long), lemon pepper seasoning, butter or margarine
    14 min, 3 ingredients
  • Wild Salmon and Brown Rice Bowl
    water, frozen broccoli florets, olive oil, shallot, minced and
    7 More
    water, frozen broccoli florets, olive oil, shallot, minced, fish sauce, low-sodium soy sauce, grated fresh ginger, wild salmon fillets, skinned, honey, microwaveable brown rice, black sesame seeds
    11 ingredients
  • Microwave Teriyaki Cod Fillets Microwave Teriyaki Cod Fillets
    dry sherry, water, low sodium soy sauce, canola oil and
    4 More
    dry sherry, water, low sodium soy sauce, canola oil, gingerroot, grated, sugar, garlic clove, crushed, cod fish fillet, about 3/4 inch thick
    30 min, 8 ingredients
  • Microwave Fish  Fillets With Peppers and Toasted Pine Nuts Microwave Fish Fillets With Peppers and Toasted Pine Nuts
    haddock or 4 cod fish fillets, skinned and
    3 More
    haddock or 4 cod fish fillets, skinned, marinated bell peppers, pine nuts, lemon juice (or wine)
    14 min, 4 ingredients
  • Microwave Teriyaki Salmon Microwave Teriyaki Salmon
    salmon steaks (approx . 1 3/4 lb.) or 4 salmon fillets, 1... and
    6 More
    salmon steaks (approx . 1 3/4 lb.) or 4 salmon fillets, 1/2 inch thick (approx. 1 3/4 lb.), soy sauce (can be reduced-sodium), marsala or 2 tbsp sherry wine, lemon juice, sugar, crushed garlic, scallions, sliced thinly, to garnish (white and light green parts )
    37 min, 7 ingredients
  • Breaded Fish Fillets a La Microwave Breaded Fish Fillets a La Microwave
    lean fish fillet, about 1/2 inch thick, mayonnaise and
    3 More
    lean fish fillet, about 1/2 inch thick, mayonnaise, lemon juice, dry breadcrumbs, grated parmesan cheese
    16 min, 5 ingredients
  • Seafood Gumbo,    Microwave Seafood Gumbo, Microwave
    zatarians gumbo base mix, water, vegetable oil, salt and
    25 More
    zatarians gumbo base mix, water, vegetable oil, salt, zatarains creole seasoning, bay leaves, seasoning (frozen mixed vegetables ), diced tomatoes, pepper, zatarian crab boil, bell pepper (chopped ), celery ribs (chopped ), garlic cloves, chopped, onion (chopped ), dried thyme, dried oregano, hot pepper sauce or 1 tsp cayenne pepper, water chestnuts, chopped, bamboo shoots, redfish fillets, cut up (for it s strong flavor), crawfish meat, crabmeat (natural ), okra, cut up, corn kernel, andouille sausage (cajun seafood sausage), rice , with, zatarains crab boil, shrimp, shrimp (very small)
    1 hour 45 min, 29 ingredients
  • Easy Microwave Chicken & Pistachio Pilaf Easy Microwave Chicken & Pistachio Pilaf
    onion, chopped, butter, oil, garlic clove, crushed and
    6 More
    onion, chopped, butter, oil, garlic clove, crushed, chicken thigh fillets, chopped, grain rice, red capsicum , seeds removed and chopped, chicken stock or 2 cups chicken broth, pistachio nut, baby spinach leaves
    30 min, 10 ingredients
  • Microwave Salmon Fillet En Papillote Microwave Salmon Fillet En Papillote
    fennel bulb, julienned, leek, white part only , julienned and
    8 More
    fennel bulb, julienned, leek, white part only , julienned, carrot , julienned, snow peas , julienned, garlic salt, black pepper, freshly ground, dill, chopped fresh, salmon fillets, pin bones removed, lemon, sliced thinly, white wine
    16 min, 10 ingredients
  • Parsley and Parmesan Fish Parsley and Parmesan Fish
    panko breadcrumbs, parmesan cheese and
    9 More
    panko breadcrumbs, parmesan cheese, lemon zest (finely grated ), parsley (flat leaf finely chopped ), parsley (flat leaf finely chopped extra ), white fish fillets (firm ), cooking spray (olive oil ), grain white rice (packet microwave), corn kernels (sweet drained ), baby peas (frozen , cook them), lemon wedges
    18 min, 11 ingredients
  • Teriyaki Fish Fillets - Marinated and Microwaved Teriyaki Fish Fillets - Marinated and Microwaved
    soy sauce, sugar, grated fresh gingerroot and
    3 More
    soy sauce, sugar, grated fresh gingerroot, garlic clove, peeled and crushed, sake or 1 tbsp dry sherry, fish fillets
    18 min, 6 ingredients




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