16 microwave fillets with and Recipes

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

boneless salmon fillets or 1 -1 1/2 lb salmon steak, your favorite marinade

tilapia fillets or 4 sole fillets, dry white wine, teriyaki sauce, teriyaki sauce, scallion, thinly sliced, dried italian herb seasoning

individually packaged frozen salmon fillets (about 1-inch thick by 1 1/2-inch wide by 4-inch long), lemon pepper seasoning, butter or margarine

water, frozen broccoli florets, olive oil, shallot, minced, fish sauce, low-sodium soy sauce, grated fresh ginger, wild salmon fillets, skinned, honey, microwaveable brown rice, black sesame seeds

dry sherry, water, low sodium soy sauce, canola oil, gingerroot, grated, sugar, garlic clove, crushed, cod fish fillet, about 3/4 inch thick

haddock or 4 cod fish fillets, skinned, marinated bell peppers, pine nuts, lemon juice (or wine)

salmon steaks (approx . 1 3/4 lb.) or 4 salmon fillets, 1/2 inch thick (approx. 1 3/4 lb.), soy sauce (can be reduced-sodium), marsala or 2 tbsp sherry wine, lemon juice, sugar, crushed garlic, scallions, sliced thinly, to garnish (white and light green parts )

lean fish fillet, about 1/2 inch thick, mayonnaise, lemon juice, dry breadcrumbs, grated parmesan cheese

zatarians gumbo base mix, water, vegetable oil, salt, zatarains creole seasoning, bay leaves, seasoning (frozen mixed vegetables ), diced tomatoes, pepper, zatarian crab boil, bell pepper (chopped ), celery ribs (chopped ), garlic cloves, chopped, onion (chopped ), dried thyme, dried oregano, hot pepper sauce or 1 tsp cayenne pepper, water chestnuts, chopped, bamboo shoots, redfish fillets, cut up (for it s strong flavor), crawfish meat, crabmeat (natural ), okra, cut up, corn kernel, andouille sausage (cajun seafood sausage), rice , with, zatarains crab boil, shrimp, shrimp (very small)

onion, chopped, butter, oil, garlic clove, crushed, chicken thigh fillets, chopped, grain rice, red capsicum , seeds removed and chopped, chicken stock or 2 cups chicken broth, pistachio nut, baby spinach leaves

fennel bulb, julienned, leek, white part only , julienned, carrot , julienned, snow peas , julienned, garlic salt, black pepper, freshly ground, dill, chopped fresh, salmon fillets, pin bones removed, lemon, sliced thinly, white wine

panko breadcrumbs, parmesan cheese, lemon zest (finely grated ), parsley (flat leaf finely chopped ), parsley (flat leaf finely chopped extra ), white fish fillets (firm ), cooking spray (olive oil ), grain white rice (packet microwave), corn kernels (sweet drained ), baby peas (frozen , cook them), lemon wedges

soy sauce, sugar, grated fresh gingerroot, garlic clove, peeled and crushed, sake or 1 tbsp dry sherry, fish fillets