Teriyaki Fish Fillets - Marinated and Microwaved Recipe

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Teriyaki Fish Fillets - Marinated and Microwaved
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Ingredients
6
Count
Nutrition
590
Calories
Total time
18
Minutes
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Ingredients:

  • 3/4 cup soy sauce
  • 1/2 cup sugar
  • 1 tsp grated fresh gingerroot
  • 1 tbsp sake or 1 tbsp dry sherry
  • 1 1/2 lbs fish fillets

Directions:

  1. Combine first five ingredients in a shallow two-quart microwavable baking dish.
  2. Add fish fillets, cover with plastic wrap, and marinate for 1/2 hour at room temperature.
  3. Microwave, uncovered, at full power for 7-8 minutes, basting occasionally with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.9 Kcal (2470 kJ)
Calories from fat 275.57 Kcal
% Daily Value*
Total Fat 30.62g 47%
Sodium 3847.7mg 160%
Potassium 1138.98mg 24%
Total Carbs 33.97g 11%
Sugars 17.49g 70%
Dietary Fiber 10.76g 43%
Protein 45.13g 90%
Vitamin C 0.2mg 0%
Iron 4.5mg 25%
Calcium 174mg 17%
Amount Per 100 g
Calories 242.35 Kcal (1015 kJ)
Calories from fat 113.21 Kcal
% Daily Value*
Total Fat 12.58g 47%
Sodium 1580.78mg 160%
Potassium 467.94mg 24%
Total Carbs 13.96g 11%
Sugars 7.18g 70%
Dietary Fiber 4.42g 43%
Protein 18.54g 90%
Vitamin C 0.1mg 0%
Iron 1.8mg 25%
Calcium 71.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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