11114 microwave cornmeal pap Recipes

catfish fillet, cut into 4 portions, milk, tangy tartar sauce, yellow cornmeal, chopped fresh parsley, garlic clove, minced, cayenne pepper, salt, lemon, cut into wedges, mayonnaise, plain yogurt, lemon juice, capers, finely chopped, sweet pickle relish, lemon , zest of, freshly grated, dijon mustard, garlic clove, minced

berries (blue , rasp and or or black rasp ), all-purpose flour, cornmeal, basil, finely snipped, baking powder, salt, eggs, lightly beaten (or 1/2 cup egg substitute), sugar, milk, canola oil

all-purpose flour, cornmeal, baking soda, salt, buttermilk, canola oil or 1 tbsp melted butter, egg whites (whole eggs separated work well too), vanilla (optional), wheat germ (optional) or 1/2 cup ground flax seeds (optional)

unbleached flour, cornmeal, granulated sugar, baking powder, egg white, beaten, buttermilk, low-fat sour cream, lemon peel, grated, fresh cranberries, chopped

boneless skinless chicken, cut into 1-inch cubes, onion, coarsely chopped, carrot, peeled and thinly sliced, stalk celery, thinly sliced, salt, black pepper, bay leaf, water, cornstarch, dried basil, frozen peas, yellow cornmeal, all-purpose flour, baking powder, salt, low-fat milk, vegetable oil

unsalted butter, melted and cooled slightly, all-purpose flour, yellow cornmeal (preferably stoneground), double-acting baking powder, baking soda, salt, buttermilk, pure maple syrup, eggs, maple syrup, for topping

butter, water, ears corn , kernels cut from the cob, minced red pepper, minced green onion, half-and-half, salt and pepper, u.s. farm-raised catfish fillets, buttermilk or 1/4 cup nonfat yogurt or 1/4 cup plain nonfat yogurt, hot sauce, cornmeal, butter, olive oil, salt and pepper

fresh okra, sliced (it needs to be fresh for best results), cornmeal, seasoning salt

catfish nuggets or 3 lbs catfish fillets, milk, cornmeal, flour, salt, garlic powder, old bay seasoning, canola oil, olive oil, lemon wedge, hot sauce (i like frank s)

eggs, buttermilk, butter, melted, flour, baking soda, salt, cornmeal, ground beef, onion, chopped, green bell peppers or 1 cup red bell pepper, chopped, jalapeno pepper, seeded and diced (optional), tomato sauce, chili powder, taco seasoning, salt, pepper, corn

canola oil, for frying, extra firm tofu, drained and pressed, unsweetened soymilk, cornstarch, cornmeal, chili powder, cumin, old bay seasoning, cayenne pepper, salt, lime zest

dry yeast, warm water, cornmeal, sugar, salt, butter, scalded milk, flour, eggs, beaten, sesame seeds

flour, eggs, beaten, milk, salt, yellow cornmeal, celery salt, paprika, black pepper, dry mustard, catfish fillets, oil (for frying ), lemon wedge, tartar sauce

yellow cornmeal, flour, cayenne pepper (or use red pepper), garlic powder, seasoning salt, black pepper, catfish fillets, oil (for frying )

pork roast, boneless, garlic cloves, minced, olive oil, carrots, cut 1/2 inch pieces, potatoes, peeled and cubed, water, tapioca (quick cooking ), sugar, worcestershire sauce, bay leaves, thyme, dried and crushed, salt, ground nutmeg, pepper, tomatoes, cut up, flour, cheddar cheese, cornmeal, yellow, baking powder, pepper, egg, beaten, milk, oil, cheddar cheese, shredded (to sprinkle)

chopped green onion, oil, cornmeal, flour, salt, baking powder, sugar, curry powder, egg, beaten, milk