79186 michael symon pan yogurt salad Recipes

cucumbers, garlic, minced, salt to taste, dried mint, plain yogurt, olive oil

canola oil, black mustard seed, cumin seeds, plain yogurt, sliced beets, drained, salt, chopped fresh cilantro

cucumber, chopped, garlic, crushed, yogurt, mint, fresh, chopped

greek yogurt (yiaourti sakoulas), cucumbers (about 3 medium, peeled and chopped finely), minced fresh garlic (if you like a strong garlic taste add in more!), salt, chopped fresh mint, fresh ground black pepper (to taste)

plain fat-free yogurt, fat-free mayonnaise, dried chives, dried dill, lemon juice

dry lentils, rinsed (i used green), water, nonfat yogurt (original has 6 cups!), fresh cilantro, chopped, garlic cloves, minced, dried thyme, cayenne, salt and pepper, to taste

yogurt, head romaine lettuce , cut into pieces, cucumber, thinly sliced, scallions, chopped (including green portion), garlic clove, crushed, crushed mint

dill pickles, chopped fine, chicken, cooked and torn into small pieces, tomato, diced, green onion, diced, celery, diced, plain nonfat yogurt, poppy seeds, salt, pepper

granny smith apples, peeled and chopped, mandarin oranges , reserve juice of 1 can, green grapes, marshmallows, walnuts, chopped, lemon juice, crunchy peanut butter, low-fat vanilla yogurt, equal sugar substitute or 2 tbsp your favorite artificial sweetener

plain yogurt, dried dill weed, garlic cloves, minced, salt and black pepper, cucumber, peeled, seeded, and chopped, green raisins , for a sweet kick

cucumbers , about 8 inches each, tbspl. salt, cold water, yogurt, natural, lemon juice, fresh, cider vinegar, lemon pepper, chives, freshly chopped, dill, parsley (optional)

plain fat-free yogurt, white or red wine vinegar, extra virgin olive oil, sea salt

greek yogurt or 1/4 cup low-fat sour cream, orange juice or 1 tbsp concentrate, cardamom or 1/2 tsp cinnamon, apples, chopped bite-size, clementine tangerines, peeled , sections cut in thirds (or grapes), chopped fresh mint (don tsp skip this)

fresh strawberries, washed, hulled and sliced, unsweetened crushed canned pineapple, well drained, sugar-free strawberry gelatin (smallest package), fat-free cottage cheese, nonfat yogurt, plain

cartons creamy orange flavored yogurt (i use yoplait), mayonnaise, apple cider vinegar, salt (or more to taste)

prepared falafel mix, vegetable oil, for frying, boneless, skinless chicken breast halves, tenders removed (about 1 1/2 lb), kosher salt, freshly ground black pepper, plain whole-milk yogurt, kirby cucumbers, diced, fresh mint leaves , roughly torn, fresh dill fronds, coarsely chopped, red onion, diced (about 1/2 cup), garlic, minced, kosher salt, lemon