753 mexican with black beans and corn Recipes

fat free corn tortillas (soft taco size, about 8-inch in diameter), black beans, drained and rinsed, salsa (mild or hot, smooth or chunky, you choose), low-fat monterey jack cheese or 8 oz low-fat monterey jack pepper cheese, diced chilies (optional), sliced onion (optional), black olives (optional)

shell pasta, olive oil, onions, chopped, green bell pepper, chopped, sweet corn, black beans, drained, peeled and diced tomatoes, salsa, sliced black olives, taco seasoning mix, salt and pepper

cooked chicken breast (diced ), red onion (chopped ), green pepper (diced ), tomato (diced ), black beans (drained and rinsed ), frozen corn, shredded cheese (i use cheddar), salt , black pepper and cayenne pepper to taste, ground cumin, catalina dressing (or more ), shredded mixed salad greens, doritos guacomole flavor corn chips (crumbled )

simply potatoes , diced potatoes with onion, ground chuck, black beans, whole kernel corn, spinach dip, green onions with tops, chopped, low-fat milk, eggs, taco seasoning, cumin, salt, black pepper, shredded cheddar cheese

spaghetti squash, black beans, rinsed and drained, corn, drained, diced tomatoes with green chilies, green chilies, sliced black olives, cumin, cilantro, cayenne pepper, shredded cheddar cheese

chicken breast, onion, zucchini, red pepper, carrots, garlic cloves, vegetable oil, rotel tomatoes & chilies, tomatoes, green chilies, chicken broth, whole corn, black beans, cumin, pepper, red chili powder (optional, add only if you want to spice it up) (optional)

extra virgin olive oil, ground turkey breast, chili powder, cumin, red onion, chopped, diced green chilies, garlic cloves, minced, salsa, taco sauce , medium, sliced ripe olives, drained, black beans, drained, frozen corn kernels, burrito-size flour tortillas (i use jalapeno-cheddar), cheddar cheese or 2 1/2 cups monterey jack pepper cheese, shredded

club house chili powder, club house ground cumin, club house minced garlic, club house oregano leaves, club house crushed red pepper flakes (optional), lean ground beef, chopped onion, tomato sauce, black beans, drained and rinsed, frozen corn kernels, chopped green chilies , with juice, flour tortillas, shredded cheddar cheese

ground turkey, corn, black beans, diced tomatoes, green onions, diced, olives, diced, jalapeno jack cheese, shredded, flour tortillas, salsa, cumin, chili seasoning mix, garlic salt

olive oil, onions, chopped, zucchini, diced (about 3 cups), ground cumin, diced tomatoes with green chilies, black beans, rinsed, corn niblets, drained, mild enchilada sauce, cilantro, chopped, whole wheat tortillas, reduced-fat cheddar cheese, shredded, reduced-fat sour cream (optional)

onion, chopped (or 2 medium), garlic cloves (or more !), stalk celery, diced, red bell pepper, diced, oil, prepared salsa, ground cumin, black beans, drained and rinsed, frozen corn kernels, whole wheat tortillas, grated cheddar cheese (to taste) or 2 -3 cups grated soy cheddar cheese (to taste)

corn, drained, black beans, rinsed, tomatoes, diced, beef broth or 4 cups chicken broth, cumin, garlic salt , to taste

tomatillos , husks discarded, rinsed with warm water and quartered, olive oil, pork shoulder, cut into 1 inch cubes, white onion, chopped, garlic cloves, finely chopped, jalapenos, seeded and chopped, dried oregano, ground cumin, frozen corn, chicken broth (here i used 6 cups or 3 cans), black beans, rinsed and drained, chopped fresh cilantro, fine cornmeal

ground beef, taco seasoning, whole kernel corn, drained, tomatoes and green chilies (ro-tel), black beans, drained, chopped green pepper (optional), chopped red pepper (optional), french-fried onions, shredded cheddar cheese (your preference, i like to use more)

lime zested and juiced, uncooked rice rice, frozen corn, black beans rinsed, sliced black olives, tomatoes sliced in half, pepperjack cheese, cheddar cheese, salsa, oil, onions chopped, doritos crumbled

rainbow pasta, olive oil, onion, chopped, diced green chilis, sweet corn, drained, black beans, drained, diced tomatoes, sliced black olives, salsa, taco seasoning, salt & pepper

rice, cooked, black beans, drained, tomato, diced, green onion, diced, avocado, diced, cilantro, minced, black olives, sliced (optional), jalapeno, diced (optional), corn kernel (optional), olive oil, lime juice, sugar (optional), cumin, garlic clove, minced, crushed red pepper flakes

uncooked boneless, skinless chicken breast, black beans, rinsed and drained, fat-free sour cream, green chilies, ground cumin, black pepper, corn tortilla , cut into 2-inch strips, salsa, kraft natural shredded cheese - 2% milk reduced fat - mild cheddar - shredded cheese