134 mexican whole wheat Recipes
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mexican seasoning or 1 tsp southwest seasoning and11 Moremexican seasoning or 1 tsp southwest seasoning, garlic powder, boneless chicken breast, whole wheat pita bread, hummus , preferably red pepper flavor, canned black beans, drained, red onion strips, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, guacamole or 4 tsp fat free sour cream30 min, 12 ingredients
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whole wheat tortillas and6 Morewhole wheat tortillas, shredded cooked chicken (from the best shredded chicken (crock pot) or crock pot creamy mexican chicken (aka fiesta chicken)), fresh baby spinach, grated cheddar cheese (& any other kind you like ), enchilada sauce, plain yogurt (a healthier alternative to sour cream), tofu (optional) or 2 cups corn (optional) or 2 cups black beans (optional) or 2 cups cooked zucchini (optional)45 min, 7 ingredients
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whole wheat tortillas and12 Morewhole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)45 min, 13 ingredients
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whole wheat tortillas, oil, shredded mexican cheese and11 Morewhole wheat tortillas, oil, shredded mexican cheese, raw jicama , cut into 24 julienne sticks, sweet red pepper , cut into 24 julienne sticks, chopped fresh spinach, cooked chicken breasts, black beans, drained, simply potatoes traditional mashed potatoes, sour cream, chili pepper, cumin, taco seasoning, lime juice25 min, 14 ingredients
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firm white fish fillet, fresh lime juice, paprika, salt and9 Morefirm white fish fillet, fresh lime juice, paprika, salt, fresh ground black pepper, chili powder (to taste), high fiber whole wheat tortillas or 8 stone-ground corn tortillas, avocado, diced and slightly mashed, shredded low-fat mexican cheese blend or 1/3 cup shredded low-fat monterey jack pepper cheese, salsa, fresh cilantro, chopped, cabbage, finely shredded, hot sauce (optional)27 min, 13 ingredients
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Ham and Cheese Waffleswhole wheat flour, splenda sugar substitute, baking powder and11 Morewhole wheat flour, splenda sugar substitute, baking powder, baking soda, kosher salt, egg whites, egg yolks, butter, melted (2 sticks, i use brummel and brown yogurt butter blend), buttermilk (i use cultured blend powder ), water, ham , cut into thin small strips, cheddar cheese, shredded (i used mexican blend ), vegetable oil cooking spray, maple syrup (or about 1/4 cup per serving )30 min, 14 ingredients
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Chili-Cheese Breakfast Bakewhole wheat bread, cubed and8 Morewhole wheat bread, cubed, shredded reduced-fat mexican cheese blend, chopped green chilies, eggs, lightly beaten, egg whites, fat-free milk, ground mustard, salt, pepper20 min, 9 ingredients
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Fishy-dilla Kids' Plate (Ingrid Hoffmann)whole-wheat or multi-grain tortillas and18 Morewhole-wheat or multi-grain tortillas, shredded mexican-blend cheese, adobo grilled chicken breasts, sliced , recipe follows, ripe avocado, halved, pitted, peeled, and thinly sliced, black olive slices, cream cheese, at room temperature, matchstick cut carrots, pimento cheese spread, goldfish or oyster crackers, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil30 min, 19 ingredients
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Chipotle Pepper Breakfast Burritosdozen whole egg (organic ) and9 Moredozen whole egg (organic ), whole chipotle chiles in adobo (canned , embasa brand work well, find in latin or mexican isle), black olives (sliced ), butter, pan (for frying ), organic fresh spinach (chopped ), shredded mozzarella cheese or 1/3 cup cheddar cheese or 1/3 cup mexican cheese, etc, paprika, for flavor, salt and black pepper, for flavor, whole wheat tortillas or 6 white tortillas, salsa, for topping15 min, 10 ingredients
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Salmon Quesadillas with Sun-Dried Tomatoes (Robin Miller)flour or whole-wheat tortillas and10 Moreflour or whole-wheat tortillas, shredded mexican cheese blend or shredded monterey jack, cooked salmon fillets, pulled apart with 2 forks into 1-inch pieces, chili powder, sliced pickled jalapeno peppers, hass avocados, pitted and flesh removed from skin, drained oil-packed sun-dried tomatoes, fresh lime juice, chopped fresh cilantro leaves, salt, freshly ground black pepper15 min, 12 ingredients
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Vegetarian Enchiladas(Green or Red)olive oil, baby portobella mixed mushrooms, chopped and12 Moreolive oil, baby portobella mixed mushrooms, chopped, onion, diced, green bell pepper, diced, garlic cloves, minced, ground cumin, chili powder, refried beans, cooked pinto beans (left whole , or use black beans), salsa, mexican four cheese blend, shredded (or a mix of cheddar and mozzarella), salt, pepper, whole wheat tortillas (8-inch tortillas)50 min, 14 ingredients
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Deli Chicken Enchiladasfresh cilantro (rinsed ), tomato (optional) and6 Morefresh cilantro (rinsed ), tomato (optional), whole chilled deli rotisserie-cooked chicken, fat-free refried beans, enchilada sauce, whole wheat tortillas, sliced black olives (with jalapeno, drained), mexican blend cheese (2% reduced fat)35 min, 8 ingredients
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Baked Floundersliced green onions, sliced fresh mushrooms and9 Moresliced green onions, sliced fresh mushrooms, flounder or sole fillets, dried marjoram, salt, pepper, dry white wine or chicken broth, lemon juice, shredded reduced-fat mexican cheese blend, soft whole wheat bread crumbs, butter, melted20 min, 11 ingredients
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