125 mexican style fat Recipes

tomatoes, diced, red onions, diced, fresh cilantro, chopped, fresh jalapeno peppers, minced, fresh lime juice, olive oil, corn tortillas, refried beans , fat free (spicy), eggs, reduced-fat mexican cheese blend, avocado, sliced, low-fat sour cream, salt and pepper

dried corn husks, fat-free , less-sodium chicken broth, dried cherries, ancho chile, stemmed, chopped onion, brown sugar, fresh lime juice, ground cumin, salt, garlic cloves, pork tenderloin, basic masa dough, water, mexican hot-style tomato sauce, lime wedges (optional)

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

reduced-fat cream cheese, softened, reduced-fat mayonnaise, coarsely grated cheddar cheese, diced tomatoes with green chile peppers (such as ro*tel), undrained, mexican-style corn, drained, chopped green bell pepper , or to taste (optional), chopped green onion , or to taste (optional)

ground chicken breast (or very lean ground beef), jalapeno (or two, depends on your taste), fresh parsley, cilantro, cream-style corn, onion, chopped, diced tomatoes, water, chicken bouillon cubes, pinto beans, drained & rinsed (or black beans), salt, pepper, garlic powder, cayenne pepper, non-fat powdered milk, fat free cream cheese

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed

ground beef, browned and rinsed (to remove all fat ), onion, chopped, chopped tomatoes, mexican style pinto beans, undrained, corn, undrained, chopped green chilies, rotel, water, taco seasoning mix, ranch dressing mix

ground cumin, salt, freshly ground black pepper, chicken thighs (about 1 1/2 lb), skinned, chopped onion, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, chopped green chiles, undrained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, minced fresh cilantro, reduced-fat sour cream

baked (no oil ) tortilla chips (about 1 oz), reduced-fat monterey jack cheese, shredded, drained rinsed black beans, drained mexican-style canned corn kernels, chopped fresh cilantro, plum tomato, seeded, chopped, green onion, chopped, generous tbsp canned mild green chilies, purchased chunky mild salsa

ground beef or ground turkey, tomato paste, warm tap water, shredded reduced-fat mexican-style cheese or cheddar cheese, salt & onion powder, chili powder, cumin (optional), garlic powder, oregano , black pepper & coriander (optional), soft corn tortillas

cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded

burger-style recipe crumbles, chopped onion (about 1), chopped green bell pepper (about 1), uncooked instant rice (such as uncle ben s 5-minute rice), vegetable broth, salt, black pepper, mexican-style stewed tomatoes , un-drained, pre-shredded reduced-fat sharp cheddar cheese

uncooked lean ground beef (with 7% fat), onion, chopped, canned stewed tomatoes, mexican-style, undrained, canned tomato sauce, green chili peppers, canned diced, drained, chili powder, ground cumin, macaroni , dry whole-wheat elbow, canned kidney beans, drained and rinsed, low-fat cheddar cheese

reduced-fat sour cream, diced green chilies, ground cumin, lasagna noodles, cooked and drained, mexican-style corn, drained (or 1 1/2 cups cooked & drained fresh corn kernels w/2 tbsp each finely chopped green & red peppers), shredded lettuce, salsa, divided, hard-boiled eggs, sliced,divided, shredded reduced-fat monterey jack cheese, divided (4 oz)

canola oil, beef top round steak , trimmed of fat and cut into 1/4-inch cubes (such as london broil), chopped onion, garlic (minced or chopped ), paprika, chili powder, ground cumin, dried oregano flakes, mexican-style stewed tomatoes (or similar), light beer (non alcoholic beer, beef broth or water can be substituted), chopped chili pepper, finely chopped (jalapeno chili, halved and seeded (optional), low-sodium kidney beans, drained and rinsed (or pinto beans), minced onion , for serving (optional), grated reduced-fat sharp cheddar cheese (optional) or monterey jack cheese (optional)

ground pork, less-sodium taco seasoning mix, water, chopped fresh cilantro, mexican-style corn, rinsed and drained, mild diced tomatoes and green chiles, shredded colby-monterey jack cheese blend, prebaked pizza crust, fat-free refried beans, toppings: sliced green onions , shredded lettuce, sour cream

extra lean ground beef, onion, chopped, tomato paste, sliced black olives, chili powder, reduced-fat sharp cheddar cheese, shredded, diced tomatoes with jalapenos, mexican-style corn, drained, prepared polenta

canola oil, yellow onion, chopped, extra lean ground beef (9% fat), catsup, stewed tomatoes, mexican-style stewed tomatoes, dark red kidney beans, red beans, pinto beans, sugar, salt and pepper, hot sauce, crushed hot red pepper flakes