529 mexican low Recipes
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cheese tortellini, fresh, vegetable oil, garlic, minced and6 Morecheese tortellini, fresh, vegetable oil, garlic, minced, tomatoes, coarsely chopped, chili powder (to taste), mushrooms, sliced, soy crumbles , taco-seasoned ground, low-fat cheddar cheese, shredded (or mozzarella cheese), avocado, peeled and sliced, for garnish15 min, 9 ingredients
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olive oil, quinoa, rinsed, onion, chopped, garlic, minced and5 Moreolive oil, quinoa, rinsed, onion, chopped, garlic, minced, jalapeno pepper, seeded and chopped (optional), diced tomatoes with green chile peppers (such as ro*tel), taco seasoning mix, low-sodium chicken broth, chopped fresh cilantro40 min, 9 ingredients
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chopped onion, garlic cloves, minced, olive oil and8 Morechopped onion, garlic cloves, minced, olive oil, bell pepper, seitan (wheat gluten), chili powder, dried oregano, dried basil, low sodium soy sauce, tabasco sauce (or to taste) or 1 tsp other hot pepper sauce (or to taste), chopped tomatoes (rotel) or 1 cup 1 small can of and green chilies (rotel)30 min, 11 ingredients
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lean ground turkey, taco seasoning, chopped onion and7 Morelean ground turkey, taco seasoning, chopped onion, tomato sauce (low sodium ), salsa or 16 oz picante sauce, light cottage cheese, egg substitute, corn tortillas, light monterey jack cheese, shredded, light cheddar cheese, shredded45 min, 10 ingredients
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cooked chicken, cut into 1-inch cubes (about 3 cups) and8 Morecooked chicken, cut into 1-inch cubes (about 3 cups), sour cream (regular or low-fat ), shredded monterey jack cheese, shredded cheddar cheese, salsa (mild, medium or hot ), chopped green chilies, ground chili powder, cayenne pepper, flour tortillas, cut in half50 min, 9 ingredients
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ground turkey (beef or chicken ok too) and12 Moreground turkey (beef or chicken ok too), whole kernel corn, drained, tomato sauce, picante sauce, chili powder, ground cumin, carton low fat cottage cheese, eggs, slightly beaten, parmesan cheese, oregano, garlic salt, tortillas, shredded cheddar cheese (4 oz)50 min, 13 ingredients
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Mexican Turkey-and-Bean Soup
olive oil, chopped onion, coarsely chopped cooked turkey and10 Moreolive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream13 ingredients -
Mexican Chicken-and-Rice Soup
chicken broth, tomato salsa, lime juice, lime wedges and5 Morechicken broth, tomato salsa, lime juice, lime wedges, pulled chicken, brown rice pilaf, low-fat montery jack cheese shredded, low-fat sour cream, avocado thinly sliced9 ingredients -
Mexican Black Bean and Corn Soup
onion, diced, garlic cloves, minced, stalks celery, diced and11 Moreonion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, homemade vegetable broth or 5 cups low sodium vegetable broth, low-sodium black beans or 7 cups cooked black beans, salt-free unsweetened sweet whole kernel corn, drained, fire-roasted tomatoes, diced, roasted cumin or 4 tsp regular cumin, dried chipotle powder, salt (to taste), lime , juice of, black pepper , to taste, fresh cilantro, chopped to garnish30 min, 14 ingredients -
Mexican Fiesta Dip Mix (In a Jar)
dried parsley, dried onion, minced, dried chives and5 Moredried parsley, dried onion, minced, dried chives, chili powder, ground cumin, salt (optional), mayonnaise or 1 cup low-fat, sour cream or 1 cup low-fat yogurt2 hour 5 min, 8 ingredients -
Mexican Tomato-Bean Soup With Dumplings
olive oil, onion, chopped, chili powder, garlic, minced and12 Moreolive oil, onion, chopped, chili powder, garlic, minced, low-sodium low-fat chicken broth, water, dried oregano, salt, black pepper, black beans, rinsed and drained, no-salt-added diced tomatoes, bisquick heart smart mix, soymilk, chopped cilantro, fresh, fresh lime juice, mozzarella cheese or 1/4 cup queso fresco50 min, 16 ingredients -
Mexican rice
grain white rice, low sodium chicken broth, olive oil and7 Moregrain white rice, low sodium chicken broth, olive oil, yellow onion diced, garlic finely minced, tomato paste, lime juice, cilantro freshly chopped, cumin, salt to taste10 ingredients
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