112733 mexican corn casserole reduced fat version Recipes

onion, chopped, green bell pepper, chopped, vegetable cooking spray, chopped cooked chicken breasts, fat-free cream of chicken soup, undiluted, fat-free cream of mushroom soup, undiluted, diced tomato and green chiles, chili powder, pepper, garlic powder, corn tortillas, reduced-fat cheddar cheese, shredded

corn tortillas , torn into bite sized pieces, au gratin potato mix, boiling water, onion, chopped, jalapeno pepper, seeded and chopped, chorizo sausage or 1 lb other sausage, cooked and fat drained, eggs, slightly beaten

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

corn tortillas, monterey jack cheese, grated, beans, drained and rinsed, ground meat (chorizo, pork, beef, turkey or a combination), enchilada sauce, cumin, salt, onion, chopped, garlic cloves, minced, jalapeno, seeded and minced, frozen corn, thawed, tomato, diced, vegetable oil

mexican-style corn, drained and rinsed, mexican blend cheese, shredded 3 cups (such as sargento brand 4-cheese mexican blend), sour cream, mayonnaise, diced green chilies, drained, diced jalapenos, drained (half of a 4 oz can, add more if you d like), green onions, chopped , to taste, tabasco sauce, salt and pepper, to taste, garlic powder , to taste

water (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up

corn tortillas , torn into small pieces, fat-free milk, egg substitute, chopped green chiles, drained, jalapeno peppers, drained and finely chopped, shredded 2% reduced-fat sharp cheddar cheese, salt

whole kernel corn, drained, green chilies, drained, reduced-fat cream cheese (you can use regular cream cheese if you prefer), shredded cheddar cheese, french fried onion rings

extra lean ground beef (at least 93%), muir glen organic mild salsa, muir glen organic tomato sauce (from 15-oz can), water, uncooked multigrain elbow macaroni, green giant valley fresh steamers niblets frozen corn, shredded reduced-fat sharp cheddar cheese (2 oz)

chicken breasts, chicken broth, water, onion, finely chopped, diced green chilies ( ortega ), garlic clove, minced, corn tortillas, reduced-fat cheddar cheese or 1/2 lb monterey jack cheese, grated, salt , to taste, sliced black olives (optional)

chopped onion, chopped green bell pepper, garlic clove, minced, less-fat cream cheese, softened, fat-free milk, cream-style corn, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, diced tomatoes and green chiles, undrained, shrimp, peeled and deveined, sliced green onions

nibblets corn, mexican corn, cream cheese, butter, flour, jalapeno peppers diced, cheddar cheese shredded

fat-free cream cheese, softened, fat-free sour cream, shredded reduced-fat sharp cheddar cheese, chopped green onions, salt-free herb -and-spice blend, chopped green chiles, drained, sliced ripe olives, drained, garlic clove, pressed, flour tortillas

fat-free tortillas (12 inches), fat-free refried beans, salsa, tomatoes, diced, chopped green chilies, drained, chopped green pepper, chopped onion, sliced ripe olives, drained, shredded reduced-fat cheddar cheese

whole wheat french bread or 1 loaf french bread, fresh blueberries or 4 cups frozen blueberries, fat free cream cheese, softened, non-fat vanilla yogurt, sugar, vanilla, egg substitute or 7 eggs, skim milk, fat-free evaporated milk, cinnamon, ground nutmeg, powdered sugar

whole wheat spaghetti, boneless chicken, cooked and cut into small pieces, olive oil, onion, chopped, green bell pepper, chopped, ro-tel tomatoes, corn (frozen may be used), green peas (frozen may be used), velveeta reduced fat cheese product, cubed

cartons egg beaters egg substitute, fat-free evaporated milk, salt, black pepper, frozen hash browns, reduced-fat cheese, any kind, onion, chopped, green bell pepper, chopped, ham, diced

carton low fat cottage cheese, canned kernel corn, shredded reduced-fat sharp cheddar cheese, divided, sliced green onion, chopped fresh cilantro, flour tortillas, salsa