333286 mexican beef peppers fiber one cereal Recipes

beef stew meat , cut into 1 inch pieces, flour, vegetable oil, onion , coarsley chopped, pinto beans, drained, whole kernel corn, drained, beef consomme or 1 (10 3/4 oz) can beef broth, chunky salsa (i use pace), chili powder, ground cumin, garlic powder or 2 cloves minced garlic

beef for stew, cut in 1 inch pieces, all-purpose flour, vegetable oil, condensed beef consomme, pace thick & chunky salsa, onion, coarsely chopped, pinto beans, rinsed and drained, whole kernel corn, drained, chili powder, ground cumin, garlic powder

beef broth, beef, pepper, salt, thyme, bay leaves, frozen mixed vegetables, white rice

beef tenderloin or 1 lb boneless sirloin, sweet peppers (red, yellow or orange), onion (thinly sliced ), butter, tomato (seeded, diced ), rosemary or 1 tsp dried, green onions (chopped ) or 2 scallions (chopped), garlic cloves (mashed ), garlic powder, extra virgin olive oil or 2 tbsp vegetable oil, red chili powder (berbere), sherry wine (if preferred ) or 2 tbsp wine (if preferred), italian spices, hot green peppers (seeded and sliced ), salt and black pepper

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)

fiber 1 cereal, pumpkin (canned , libby s), eggs, flour, baking powder, baking soda, ground ginger

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

boneless skinless chicken breasts, cut in 1 inch cubes, flour (or enough to dredge), paprika, salt, black pepper, olive oil, green bell pepper, diced, garlic clove, minced, diced tomatoes with juice, white rice, dried chipotle powder (can add more if desired), dried oregano, cumin, coriander, chicken stock

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

beef flank steak, chunky salsa, whole jalapeno peppers halved lengthwise and seeded, herbed cream cheese

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

extra-lean beef tips (cubed for stew), chili powder, ground cumin, onion powder, garlic powder, salt and pepper, mexican-style stewed tomatoes (or regular stewed tomatoes plus 1/2 tsp. additional cumin and garlic powder)