104068 mexican beef bean fiber one Recipes

fudge brownie mix, fiber 1 cereal, semisweet chocolate chips, ground cinnamon, water, vegetable oil, vanilla, egg

country crock spread, divided, ground beef, chopped fresh cilantro (optional), mexican-style corn, drained, salsa, sour cream, shredded cheddar cheese, black beans, drained

ground beef, onion, diced, kidney beans, pinto beans, navy beans, corn, stewed tomatoes, tomatoes and green chilies, taco seasoning mix, ranch dressing mix

grain white rice, olive oil, beef, cut into 3/4-inch cubes, red onion, chopped, garlic cloves, crushed, green chilies, chopped, ground cumin, ground coriander, chili powder, dried oregano, chopped tomatoes, tomato paste, beef stock, kidney beans, drained, fresh oregano, chopped

lean beef for stew, cut into 1 inch pieces, vegetable oil, salt, beef broth, thick-and-chunky salsa, zucchini, cut in half & sliced thick, frozen carrots, black beans, drained & rinsed, frozen corn, cornstarch dissolved in 3 tbsp water, chopped tomato, dairy sour cream

potatoes, peeled and cubed, fat-free refried beans, reduced-sodium beef broth, enchilada sauce, frozen corn, red onion, chopped, chopped green chilies, chopped pickled jalapeno slices, lime juice, ground cumin, crushed red pepper flakes, boneless beef chuck roast (3 to 4 lb), sour cream

lean ground beef, chopped fresh cilantro (optional), reduced sodium black beans, drained, mexicorn, drained, country crock spread, salsa, fat-free sour cream, shredded low-fat cheddar cheese

chicken breast tenders, fiber 1 cereal, parmesan cheese, onion powder, garlic powder, salt & pepper, pam cooking spray

fiber 1 cereal (all-bran cereal), grated parmesan cheese, dried basil leaves, garlic salt, fresh coarse ground black pepper, egg white, beaten, dijon mustard, boneless skinless chicken breasts or 1 1/4 lbs, canola oil

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

onion, original egg beaters egg substitute, crushed fiber 1 cereal, garlic powder, salt, pepper, cayenne pepper (optional)

creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

ground beef (or turkey), onion,chopped (1/4cup), refried beans, diced tomatoes,drained, shredded mexican blend cheese, rounf tortilla chips

ground beef, pinto beans, tomato sauce, onion, taco seasoning mix, water, cheddar cheese, tortilla chips

ground turkey or beef, onion, diced, shredded cooked roast beef, diced tomatoes, undrained, beef broth, chopped green chilies, pitted ripe olives, halved, ground cumin, chili powder, dried oregano, cayenne pepper, frozen whole kernel corn, frozen cut green beans, salt and pepper to taste

beef shank (bone in ), ears corn, chayote (peeled and sliced in long slivers), zucchini (sliced in 1 inch thick slices), carrots (sliced in half inch slices), green beans (ends snapped), head cabbage (chopped in thirds with the heart attached to keep the leaves together), red potatoes (peeled and quartered ), cilantro, garlic cloves (peeled ), roma tomatoes (cut in quarters ), white onion, stalk celery, beef bouillon cubes, celery salt, salt