328204 mexican bean peppers fiber Recipes

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

mexican cornbread mix, chopped green chilies, ground sage, ranch style salad dressing mix, sour cream, mayonnaise, pinto beans, drained, green bell pepper, chopped, whole kernel corn, drained, tomatoes, large, chopped, bacon, cooked & crumbled, packaged shredded cheddar cheese, sliced green onion, lettuce leaf, tomato , wedges (optional)

fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)

vegetable oil, chopped onion, garlic clove, minced, flour, ortega taco seasoning mix, milk, chicken broth, frozen corn, joan of arc great northern beans, drained, joan of arc black beans, drained, ortega diced green chilies, chopped fresh cilantro

bacon, diced, onion, chopped, celery, chopped, garlic clove, minced, green chilies, chopped, refried beans, black pepper, chili powder, hot pepper sauce , to taste, chicken broth, cheddar cheese, grated, tortilla chips

dried pinto beans , soaked overnight and rinsed, garlic cloves, finely chopped, jalapeno peppers, finely chopped (can use different peppers for less heat), yellow onion, finely chopped, cumin, chili powder, smoked paprika, sea salt (or to your taste ), cilantro, for garnish

mexican rice mix, water, rotel tomatoes & chilies, tomato sauce, corn, drained, black beans, drained, canned pinto beans, drained, sazon goya con culantro y achiote, burrito-size flour tortillas, reduced-fat cheddar cheese, shredded

vegetable oil, whole serrano chili, serrano chili, ground, pinto beans, water

mexican-style stewed tomatoes, undrained, turkey meatballs, thawed, black beans, rinsed and drained, chicken broth with roasted garlic, frozen corn, thawed

beef broth, chopped onion, chopped celery, chopped green pepper, garlic clove, minced, refried beans, bacon, cooked, drained, and crumbled, chopped tomatoes, hot pepper sauce, shredded cheddar cheese, for garnish, tortilla chips, for garnish

ground beef or 1 lb bulk sausage, chopped onions, garlic clove, minced, refried beans, ground cumin, dried oregano, crushed, canned jalapeno peppers or 2 -3 canned habanero peppers, chopped, taco sauce (your choice how spicy ), shredded monterey jack cheese (, 2 oz), shredded cheddar cheese, ripe olives, sliced, sliced green onion (, to garnish ), tortilla chips

tortilla chips, pinto beans (drained and rinsed if using canned , 4 cans), whole kernel corn (drain if canned ), diced tomatoes (drain if canned ), tomato sauce, taco seasoning, cheddar cheese, shredded, lettuce, onion, chopped, sour cream, salsa, jalapeno pepper

poblano pepper, kidney beans, drained and rinsed, butter, yellow onion, diced, garlic cloves, minced, tomato sauce, salt and pepper, to taste, tabasco sauce , to taste

ground turkey breast (cooked ) or 1 lb lean ground beef (cooked), dried onion flakes, chili powder, crushed red pepper flakes, fresh oregano, chopped, salt, cornstarch, garlic clove, minced, ground cumin, diced green chilies, hot picante sauce, cheddar cheese, shredded, low-fat sour cream, fat-free refried beans

refried beans (i use no fat), hamburger (i use as lean as possible), taco seasoning, shredded cheese (i use cheddar or co-jack), taco sauce (i just add to taste) or 2 tbsp hot sauce (i just add to taste)

pork and beans in tomato sauce, sieved, velveeta cheese, shredded, garlic salt, chili powder, salt, cayenne pepper, worcestershire sauce, liquid smoke, bacon , crisp-cooked, drained and crumbled

pinto beans or 1 cup pink beans, onion, peeled and sliced, chili powder (store bought, your own recipe or chili powder), bacon, chopped, garlic clove, peeled and chopped, tomatoes, cooked (canned is fine ), onions, peeled and finely chopped, chili powder (store bought, your own recipe or chili powder), salt

red kidney beans drained and rinsed, white onion coarsely chopped, green bell pepper coarsely chopped, carrot steamed and mashed, chunky salsa, bread crumbs, flour, salt, freshly ground black pepper, chili powder