Chili Frijoles - Mexican Beans Recipe

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Chili Frijoles - Mexican Beans
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Ingredients:

Directions:

  1. Wash beans thoroughly.
  2. Cover with cold water and let stand overnight.
  3. Drain well and cover with boiling water; add onion and cook until tender.
  4. Drain and chop beans fine; add salt, pepper and chili powder.
  5. Brown bacon in skillet; add garlic, cook until golden and remove from fat.
  6. Stir beans into fat and cook until brown; remove to platter.
  7. In same skillet, cook tomatoes, onions, chili powder and salt until reduced to about half.
  8. Mash or whirl in a food processor/blender; add more salt and chili powder to taste, reheat and pour over beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.71 Kcal (597 kJ)
Calories from fat 56.24 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 9.24mg 3%
Sodium 318.1mg 13%
Potassium 380.31mg 8%
Total Carbs 16.62g 6%
Sugars 4.48g 18%
Dietary Fiber 4.73g 19%
Protein 5.96g 12%
Vitamin C 11.4mg 19%
Iron 0.7mg 4%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 85.3 Kcal (357 kJ)
Calories from fat 33.62 Kcal
% Daily Value*
Total Fat 3.74g 10%
Cholesterol 5.52mg 3%
Sodium 190.14mg 13%
Potassium 227.32mg 8%
Total Carbs 9.93g 6%
Sugars 2.68g 18%
Dietary Fiber 2.83g 19%
Protein 3.56g 12%
Vitamin C 6.8mg 19%
Iron 0.4mg 4%
Calcium 30.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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