333987 mexican bean peppers fiber one cereal Recipes

canned chili beans, undrained, fiber 1 cereal, quick-cooking oats, chopped green onion (about 4 medium)

semisweet chocolate chips, reduced fat peanut butter, fiber 1 original bran cereal

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)

fiber 1 cereal, pumpkin (canned , libby s), eggs, flour, baking powder, baking soda, ground ginger

boneless skinless chicken breasts, cut in 1 inch cubes, flour (or enough to dredge), paprika, salt, black pepper, olive oil, green bell pepper, diced, garlic clove, minced, diced tomatoes with juice, white rice, dried chipotle powder (can add more if desired), dried oregano, cumin, coriander, chicken stock

cumin, chili powder, lime , juice of, oil, jalapeno, chopped fine, onion, chopped medium, garlic cloves, minced, black beans, mexican beer, mexican blend cheese, shredded

water, pinto beans , soaked overnight, white onions, chopped, garlic cloves, chopped, bacon, chopped, cumin, oregano, dried cilantro, black pepper, lime , juice of, dried poblano pepper (optional), bacon grease, salt, cheese (mexican blend )

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fresh green beans (stem end trimmed , tip end you can keep on), yellow pepper (thin sliced ), red pepper (thin sliced ), orange bell pepper (thin sliced ), kalamata olives, cut in half (you could use black olives), fennel bulb (cut in half and thin sliced ), flour, red pepper flakes, salt (for the beans and peppers), pepper (for the the beans and s), olive oil to grill the vegetables, olive oil, balsamic vinegar, dijon mustard, honey, garlic, minced, dried oregano, salt, pepper

olive oil, garlic cloves, crushed, celery ribs, finely chopped, carrots, chopped, leek, chopped, pumpkin, peeled and diced (butternut is a good choice), chopped peeled tomatoes, mexican beans (beans in a mexican style chili sauce), water, brown sugar

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

onion, chopped, garlic cloves, roughly chopped, olive oil, green pepper, chopped, red pepper, chopped, frozen corn, thawed, frozen okra, quick-cooking barley, reduced-sodium chicken broth, pinto beans in chili sauce, undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, diced tomatoes, undrained, vegetable broth, chopped green chilies, mexican chili powder, cumin, garlic powder