7736 mellow blend Recipes

french 9-grain bread, sliced in half, extra virgin olive oil, ground cumin, garlic powder, mild salsa (or medium or hot salsa to taste), shredded mexican blend cheese (4 cheese blend), shredded parmesan cheese or 1/2 cup queso fresco, avocados, diced, fresh lime juice, fresh cilantro, finely snipped, scallions, finely chopped, chopped garlic, celery salt, salt

tomato sauce, ketchup (i use reduce sugar ), splenda brown sugar blend (equals 4tbsp regular brown sugar), worcestershire sauce, cider vinegar or 1 tbsp red wine vinegar, honey, liquid smoke, chili powder, onion powder, ground mustard, garlic powder, salt & pepper, to taste, boneless skinless chicken thighs, hamburger bun, to serve

sandwich wraps (flat bread), tomato sauce, mexican blend cheese (low call cheese works well too) or 1/2 cup pizza cheese, blend well too (low call cheese works well too), parmesan cheese, oregano, sweet basil, black pepper, crushed red pepper flakes (optional), pepperoni (whatever topping you would like) or caramelized onion (whatever topping you would like) or bell pepper (whatever topping you would like)

self rising flour, cornmeal, splenda brown sugar blend (can use regular brown sugar), baking powder, pumpkin pie spice, pumpkin puree (plain ), fat free greek yogurt (plain ), egg white

oatmeal, hood calorie countdown fat free dairy beverage or 2 cups skim milk, egg, lightly beaten, splenda brown sugar blend or 1 1/2 tbsp brown sugar twin, all-purpose flour, whole wheat flour, baking powder, sliced fresh strawberries

shells from 2 lb medium prawns (reserve prawns), tomato juice, unsweetened coconut milk, peanut butter, hot spice blend , to taste, grain rice, coconut milk, water, plantains , sliced thin on a diagonal, salt and white pepper, vegetable oil, prawns (shelled , reserved from above), hot spice blend , to taste, chopped cilantro, roasted peanuts, salt, paprika, chili powder (see note ), cayenne (or more ), sugar, allspice

all-purpose flour, baking soda, butter or 1 cup margarine, softened, peanut butter, creamy, splenda sugar blend for baking, splenda brown sugar blend, vanilla extract, egg, nestle toll house peanut butter and milk chocolate chips, walnuts, chopped

white whole wheat flour or 2 cups robin hood nutri flour blend or 2 cups all-purpose flour, baking soda, cinnamon , to taste, pumpkin pie spice , to taste, ripe and large banana, mashed, nonfat plain yogurt, skim milk, brown sugar, canola oil, eggs, lightly beaten, vanilla extract, splash banana flavoring (banana extract), banana, chopped

eggs, cream (or a blend of milk and , your choice), mushrooms, sliced, green onions, sliced, chorizo sausage, cheddar cheese, grated, oregano, onion powder, cayenne (to taste), salt (to taste), black pepper

butter, light brown sugar, water, mrs. dash seasoning mix (extra spicy seasoning blend ), mrs. dash seasoning mix (lemon pepper seasoning blend), raw pecan halves, vegetable oil cooking spray

buttermilk (low fat ), rolled oats (do not use instant or quick cooking), whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, walnuts, chopped, splenda brown sugar blend, canola oil, egg substitute, vanilla extract, butter substitute, cinnamon, rolled oats, splenda brown sugar blend

ground chuck, chopped onion (or more ), salt, pepper, shortening, garlic, minced, chopped parsley, whole tomatoes , with juice-broken up, tomato paste, basil, lasagna noodle , cooked al dente, mozzarella cheese, sliced, ricotta cheese or 3 cups cottage cheese, blended, eggs, slightly beaten, salt, pepper, parsley, parmesan cheese or 1/2 cup romano cheese (or a blend), shredded mozzarella cheese

old fashioned oats, low-fat baking mix (low fat bisquick), baking powder, splenda brown sugar blend, splenda brown sugar blend, light butter, melted, nonfat vanilla soymilk, chocolate chip

boneless skinless chicken breasts, salt and pepper, cream of mushroom soup, diced tomatoes with lime and cilantro (rotel), grated cheese (i use the fiesta blend sold at wal-mart, a blend of monterey jack, cheddar, queso quesadilla and asa), tortilla chips, crushed, chopped tomato (optional), shredded lettuce (optional), sour cream (optional)

squid (cleaned, fresh or frozen, thawed ), all-purpose flour, cornmeal, seasoning (old bay , salt blend, or plain old salt n pepper), vegetable oil (for frying )

whole wheat flour, almond flour (use roasted almond and blend well to make ), baking powder, baking soda, salt, egg, maple syrup, buttermilk (mix 3/4 cup of milk and 1 tsp of lemon juice and let sit a few minutes to make ), canola oil, vanilla extract, chopped pecans, dried raisins, butter (for cooking ) or oil, as needed (for cooking)

cream of chicken soup, cream of mushroom soup, chicken breasts, frozen, red potatoes, salt, pepper, garlic powder, chicken bouillon cube, water (just use empty soup can), three-cheese blend (kraft 3cheese crumbles)

brandy, merlot (or blend ) or 1 (1 1/2 liter) bottle cabernet sauvignon wine (or blend), orange juice, pineapple juice, orange, sliced, lemon, sliced, lime, sliced