21670 mein west indian style Recipes

olive oil, chopped yellow onion, chopped red bell pepper, chopped green onions, chopped fresh thyme, curry powder, kosher salt, garlic cloves, minced, organic vegetable broth (such as swanson certified organic), divided, thick) slices carrot, habanero pepper, cubed peeled calabaza or hubbard squash (about 1 lb), chopped plum tomato, zucchini , halved lengthwise and sliced (about 3 cups)

boiled cleaned and flaked salt cod fish (or may use 2 cups leftover cooked flaked light firm fish), all-purpose flour, scallions, chopped, garlic, minced, eggs, curry powder (jamaican style preferred), cayenne pepper, baking powder, water, oil (for shallow frying; as needed), lemon slice, for garnish (optional), mayonnaise, cayenne pepper, curry powder (jamaican style preferred), fresh lemon juice, garlic, minced (or more )

dry black beans, dry kidney beans, chili powder, crushed red pepper flakes, salt and pepper to taste, jalapeno pepper, seeded and minced, vegetable oil, sweet onion, chopped, green bell peppers, chopped, zucchini, diced, diced tomatoes with green chile peppers, tomato sauce, hot chunky salsa, chili sauce, ground buffalo

ground cumin, paprika, ground red pepper, skinless, boneless chicken thighs , cut in thirds lengthwise, olive oil, fennel, cut in half and cut into 1/2-inch slices crosswise, condensed french onion soup, lemon juice, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley or cilantro leaves, grated lemon zest

hot pepper sauce, chili powder, ground coriander, tandoori paste, ground oregano, balsamic vinegar, lemon juice, olive oil, skinless, boneless chicken breast halves, lemon juice, balsamic vinegar, hot pepper sauce, salt, ground black pepper, chopped lettuce, ripe tomatoes, chopped, onion, thinly sliced, sliced radishes, sliced carrots, chopped green bell pepper

basmati rice, vegetable oil, cinnamon stick, green cardamom, cumin seed, salt , or to taste, water, onion, thinly sliced

vegetable oil, basmati rice, coconut milk, chicken stock, ground cumin, ground coriander, crushed red pepper flakes, salt, ground turmeric, bay leaf, raisins, cashew halves

lean ground lamb, onions, finely chopped, fresh mint leaves, finely chopped, cilantro, finely chopped, ginger paste, green chile paste, ground cumin, ground coriander, paprika, cayenne pepper, salt, vegetable oil

olive oil, cumin seeds, brown mustard seeds, onion , sliced into thin half-circles, garlic, minced, minced fresh ginger root, green chile pepper, chopped, fresh curry leaves, chopped (optional), tomato, diced, salmon, drained and bones removed, chopped fresh cilantro

paprika, ground cumin, ground turmeric, salt, onion, minced, uncooked medium shrimp, peeled and deveined, vegetable oil, mustard seed, garlic paste, ginger paste, water, tomato, diced, green bell pepper, cut into 1-inch squares, ground black pepper (optional), lemon juice (optional)

olive oil, skinless, boneless chicken breast halves - cut into strips, sweet onion, diced, granny smith apples - peeled, cored and sliced, red bell pepper, seeded and sliced into strips, red curry paste, ground cinnamon, chicken broth, plain yogurt, salt and pepper to taste

corn oil, onion, finely chopped, garlic, minced, chopped red bell pepper, grain rice, water, salt , or to taste, cayenne pepper, chopped fresh broccoli, corn kernels, fresh green beans , cut into 1 inch pieces, carrot, chopped, water, ground turmeric, ground black pepper, roasted cashews, chopped fresh cilantro

dried red chile pepper, crushed, ground cinnamon, ground nutmeg, garam masala, salt, minced ginger, garlic, crushed, roma tomatoes, seeded, diced, plain yogurt, skinless, boneless chicken breast, cut into 2-inch cubes, butter, red bell peppers, sliced, onions, thinly sliced, heavy whipping cream, chopped fresh coriander

egg, mayonnaise, whole grain mustard, worcestershire sauce, javin curry blend , may vary if using madras curry, scallions, chopped, red bell pepper, diced, yellow bell pepper, diced, red onion, chopped, parsley, chopped, panko bread crumbs, crabmeat, jumbo lump, spiny lobster, cooked and chopped, salt and freshly ground black pepper

west indian pumpkin, egg, cinnamon (to taste), vanilla (to taste), salt and sugar (to taste), flour ( you can use presto), oil for frying

limes (or juice), chicken (thighs work excellent) but breast do too, olive oil, onion chopped finely, garlic chopped finely, hot peppers to taste (remember they increase in intensity as they cook), curry (home made paste is very nice), fresh thyme chopped, tomatoes coarsely chopped (do not add until later-you know why), christophene peeled and cut into cubes (chayote, chocho, chuchu, xuxu)-tropical squash from south america, eggplant cut into cubes, pumpkin or squash peeled and cut into cubes, coconut milk, salt and freshly ground peppercorns to taste, rum (or to taste)

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter

boneless,skinless chicken thighs, olive oil, onion finely chopped, garlic minced, zucchini sliced, chicken broth, tomato paste, salt to taste, ground cumin, curry powder, smoked paprika, natural peanut butter , no salt added, sweet potatoes, peeled and cut into chunks, butter, chopped peanuts