Directions:
- Cut the pumpkin in cubes and boil until cooked and mash.
- Add the rest of the ingredients.
- Drop into hot oil by tablespoons.
- Cook on both sides until done and golden.
- Note: Oil should be hot but not at high temperature, Not to burn the tortitas when put to frying.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.6 Kcal (698 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 3% | |
| Sodium | 577.29mg | 24% | |
| Potassium | 54.22mg | 1% | |
| Total Carbs | 25.65g | 9% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 3.61g | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 383.72 Kcal (1607 kJ) | ||
| Calories from fat | 115.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 9% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 3% | |
| Sodium | 1329.68mg | 24% | |
| Potassium | 124.89mg | 1% | |
| Total Carbs | 59.07g | 9% | |
| Dietary Fiber | 6.56g | 11% | |
| Protein | 8.32g | 7% | |
| Iron | 3.9mg | 9% | |
| Calcium | 178.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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