144 mega mush Recipes

ripe avocados , mushed (we like it chunky, or you can blend it for smoother guac), roma tomatoes, chopped, onion, chopped, garlic cloves, pressed, jalapeno pepper, seeded and diced (rinse them well for less spice), cilantro, lime, salt, pepper

ground beef, yellow onion (chopped ), ragu traditional spaghetti sauce, cut green beans, drained (all others will urn to mush), grated medium cheddar, potatoes, milk, butter or 3 tbsp margarine, salt

whole wheat pastry flour, sugar, cinnamon, real vanilla extract, non-aluminum baking powder, salt, grated carrot, unsweetened applesauce, banana , mushed with a fork until smooth, soymilk, olive oil

honey, apple juice, apple (cored and mushed), flour, eggs, salt, canola oil, baking soda

egg whites (equivalent to 1 egg), skim milk, unsweetened applesauce, whole wheat flour, brown sugar, baking powder, low iodine salt, mushed medium bananas

flour, baking soda, salt, unsweetened applesauce, egg whites, splenda sugar substitute, sugar, splenda brown sugar blend, banana , mushed, vanilla, chocolate chips (i use a combination of white ,semi-sweet , and hershey s special dark ), marshmallows, shredded

raw cashews, sesame seeds, ground and dry (can use tahini, but then use less water), garlic cloves, nutritional yeast flakes, onion flakes, salt, lemon juice, water, cornmeal, water (for cornmeal mush, see directions)

ground beef, fish sauce, sugar, black pepper, garlic cloves, crushed and mushed, portabella mushroom, grilled and sliced (optional), asiago cheese (high umami factor) (optional), cooked bacon (optional), vegetables , to make the burger look pretty (optional)

boiling water or 7 -8 cups milk or 7 -8 cups soymilk or 7 -8 cups vegetable broth, salt , to taste, cornmeal, butter (optional) or 1 tsp olive oil (optional)

sausages, onion, peeled and chopped, carrot, grated, olive oil, curry powder (or to taste), turmeric, chicken stock cube, boiling water, baked beans , slightly mushed, frozen peas, cooked (optional)

onions, chopped, garlic , mushed, veal, whole peeled tomato, chopped up, salt and pepper, butter, oil, carrots, in slices, sweet potato, cut up, squash, cut up, potatoes, cut up, ears of corn, cut up, rice, peaches or 1 can apricot, beef broth

boiling water , at 3600 feet i cut this to three cups, cold water, salt, yellow cornmeal

water, grape juice, sugar, raspberry jell-o gelatin, instant clear jel, water, salt, lemons , juice of